Spätzle with Sausage, Beef and Vegetables calories & nutrition
Spätzle with Sausage, Beef and Vegetables contains 1007 calories per serving (50% of a 2,000 kcal daily diet), with 59g fat, 64g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spätzle with Sausage, Beef and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spätzle | 180 g | 300 | 4 | 55 | 10 |
| Frankfurter Sausage | 80 g | 240 | 20 | 2 | 12 |
| Braised Beef | 120 g | 300 | 20 | 0 | 28 |
| Bell Pepper | 30 g | 9 | 0 | 2 | 0 |
| Carrots | 20 g | 8 | 0 | 2 | 0 |
| Cream Sauce | 50 ml | 150 | 15 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spätzle · Frankfurter Sausage · Braised Beef · Bell Pepper · Carrots · Cream Sauce
How does Spätzle with Sausage, Beef and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Braised Beef with Spätzle and Potatoes | 550g | 855 | 57g | -152 kcal, more protein |
| German Roulade with Spätzle and Red Cabbage | 510g | 880 | 49g | -127 kcal, less protein |
| Käsespätzle with sausages and roasted pork | 455g | 1087 | 48g | +80 kcal, less protein |
| Meatloaf with Spätzle and Roasted Vegetables | 410g | 680 | 35g | -327 kcal, less protein |
Frequently Asked Questions
Is Spätzle with Sausage, Beef and Vegetables healthy?
In moderation. Spätzle with Sausage, Beef and Vegetables is calorie-dense at 210 kcal/100 g. With 51g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Spätzle with Sausage, Beef and Vegetables good for weight loss?
At 1007 calories per serving, Spätzle with Sausage, Beef and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spätzle with Sausage, Beef and Vegetables?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spätzle with Sausage, Beef and Vegetables?
- Macro split: fat 53%, carbs 25%, protein 22%
- Energy density: 210 kcal/100 g (medium)
- Top calorie contributors: Spätzle, Braised Beef, Frankfurter Sausage
How long does it take to burn off Spätzle with Sausage, Beef and Vegetables?
- Jogging: ~115 min
- Cycling: ~133 min
- Walking: ~247 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spätzle with Sausage, Beef and Vegetables?
- kcal: 50% of daily intake
- Fat: 84% of daily intake
- Carb: 32% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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