Spätzle with Vegetable Caponata and Halloumi calories & nutrition
Spätzle with Vegetable Caponata and Halloumi contains 672 calories per serving (34% of a 2,000 kcal daily diet), with 40g fat, 58g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spätzle with Vegetable Caponata and Halloumi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spätzle | 150 g | 225 | 2 | 45 | 7 |
| Eggplant | 100 g | 25 | 0.2 | 6 | 1 |
| Cherry Tomatoes | 50 g | 9 | 0.1 | 2 | 0.5 |
| Black Olives | 15 g | 20 | 2 | 1 | 0.1 |
| Red Onion | 30 g | 12 | 0.1 | 3 | 0.3 |
| Capers | 5 g | 1 | 0.05 | 0.2 | 0.1 |
| Olive Oil (in stew) | 15 ml | 130 | 15 | 0 | 0 |
| Halloumi Cheese | 80 g | 250 | 20 | 1 | 17 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spätzle · Eggplant · Cherry Tomatoes · Black Olives · Red Onion · Capers · Olive Oil (in stew) · Halloumi Cheese
How does Spätzle with Vegetable Caponata and Halloumi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Spätzle with Ratatouille and Tofu | 490g | 544 | 25g | -128 kcal, less protein |
Frequently Asked Questions
Is Spätzle with Vegetable Caponata and Halloumi healthy?
In moderation. Spätzle with Vegetable Caponata and Halloumi is calorie-dense at 151 kcal/100 g. With 26g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Spätzle with Vegetable Caponata and Halloumi good for weight loss?
At 672 calories per serving, Spätzle with Vegetable Caponata and Halloumi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spätzle with Vegetable Caponata and Halloumi?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spätzle with Vegetable Caponata and Halloumi?
- Macro split: fat 53%, carbs 35%, protein 12%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Halloumi Cheese, Spätzle, Olive Oil (in stew)
How long does it take to burn off Spätzle with Vegetable Caponata and Halloumi?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spätzle with Vegetable Caponata and Halloumi?
- kcal: 34% of daily intake
- Fat: 56% of daily intake
- Carb: 29% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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