Spam, Egg, and Fried Rice calories & nutrition
Spam, Egg, and Fried Rice contains 730 calories per serving (37% of a 2,000 kcal daily diet), with 45g fat, 53g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spam, Egg, and Fried Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Garlic Fried Rice | 200 g | 300 | 8 | 50 | 6 |
| Fried Egg | 50 g | 90 | 7 | 1 | 6 |
| Fried Luncheon Meat | 100 g | 340 | 30 | 2 | 14 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Garlic Fried Rice · Fried Egg · Fried Luncheon Meat
How does Spam, Egg, and Fried Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Plate with Spam, Omelette, and Rice | 420g | 770 | 29g | +40 kcal, more protein |
| Filipino Breakfast with Rice, Spam, Egg, and Hot Chocolate | 450g | 640 | 21g | -90 kcal, less protein |
| Rice with Spam, Chicken Feet, and Liver | 380g | 755 | 39g | +25 kcal, more protein |
| Spam, Egg, and Rice | 300g | 595 | 22g | -135 kcal, less protein |
Frequently Asked Questions
Is Spam, Egg, and Fried Rice healthy?
In moderation. Spam, Egg, and Fried Rice is calorie-dense at 209 kcal/100 g. With 26g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Spam, Egg, and Fried Rice good for weight loss?
At 730 calories per serving, Spam, Egg, and Fried Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spam, Egg, and Fried Rice?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spam, Egg, and Fried Rice?
- Macro split: fat 55%, carbs 29%, protein 16%
- Energy density: 209 kcal/100 g (medium)
- Top calorie contributors: Fried Luncheon Meat, Garlic Fried Rice, Fried Egg
How long does it take to burn off Spam, Egg, and Fried Rice?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spam, Egg, and Fried Rice?
- kcal: 37% of daily intake
- Fat: 64% of daily intake
- Carb: 27% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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