Spring Rolls with Dipping Sauce and Pickled Ginger calories & nutrition
Spring Rolls with Dipping Sauce and Pickled Ginger contains 710 calories per serving (36% of a 2,000 kcal daily diet), with 22g fat, 92g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spring Rolls with Dipping Sauce and Pickled Ginger?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp Spring Roll | 3 oz | 360 | 6 | 54 | 24 |
| Crab Stick Spring Roll | 4 oz | 160 | 4 | 24 | 8 |
| Peanut Dipping Sauce | 2 floz | 180 | 12 | 12 | 6 |
| Pickled Ginger | 0.5 oz | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp Spring Roll · Crab Stick Spring Roll · Peanut Dipping Sauce · Pickled Ginger
How does Spring Rolls with Dipping Sauce and Pickled Ginger compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Skewers with Sesame and Spring Onion | 300g | 716 | 48g | +6 kcal, more protein |
| Braised Pork Belly with Peanuts and Spring Onion | 245g | 788 | 36g | +78 kcal, less protein |
| Breakfast bowl with egg, toast, spring roll, vegetables, kiwi and peanut sauce | 360g | 468 | 20g | -242 kcal, less protein |
| Chicken Skewers with Sesame and Spring Onion | 300g | 631 | 51g | -79 kcal, more protein |
Frequently Asked Questions
Is Spring Rolls with Dipping Sauce and Pickled Ginger healthy?
In moderation. Spring Rolls with Dipping Sauce and Pickled Ginger is calorie-dense at 295 kcal/4 oz. With 38g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Spring Rolls with Dipping Sauce and Pickled Ginger good for weight loss?
At 710 calories per serving, Spring Rolls with Dipping Sauce and Pickled Ginger is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spring Rolls with Dipping Sauce and Pickled Ginger?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spring Rolls with Dipping Sauce and Pickled Ginger?
- Macro split: fat 28%, carbs 52%, protein 20%
- Energy density: 295 kcal/4 oz (high)
- Top calorie contributors: Shrimp Spring Roll, Peanut Dipping Sauce, Crab Stick Spring Roll
How long does it take to burn off Spring Rolls with Dipping Sauce and Pickled Ginger?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spring Rolls with Dipping Sauce and Pickled Ginger?
- kcal: 36% of daily intake
- Fat: 31% of daily intake
- Carb: 46% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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