Braised Pork Belly with Peanuts and Spring Onion calories & nutrition
Braised Pork Belly with Peanuts and Spring Onion contains 788 calories per serving (39% of a 2,000 kcal daily diet), with 65g fat, 15g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Pork Belly with Peanuts and Spring Onion?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Braised Pork Belly | 180 g | 630 | 54 | 5 | 30 |
| Braised Sauce | 50 ml | 100 | 6 | 8 | 3 |
| Peanuts | 10 g | 56 | 4.8 | 1.6 | 2.5 |
| Spring Onion | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Braised Pork Belly · Braised Sauce · Peanuts · Spring Onion
How does Braised Pork Belly with Peanuts and Spring Onion compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | -86 kcal, more protein |
| Braised Beef Short Ribs with Potatoes and Rice | 500g | 910 | 52g | +122 kcal, more protein |
| Braised Beef with Mashed Potatoes and Mixed Vegetables | 490g | 659 | 41g | -129 kcal, more protein |
| Braised Beef with Peanuts and Scallions | 260g | 657 | 51g | -131 kcal, more protein |
Frequently Asked Questions
Is Braised Pork Belly with Peanuts and Spring Onion healthy?
In moderation. Braised Pork Belly with Peanuts and Spring Onion is calorie-dense at 322 kcal/100 g. With 36g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Braised Pork Belly with Peanuts and Spring Onion good for weight loss?
At 788 calories per serving, Braised Pork Belly with Peanuts and Spring Onion is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised Pork Belly with Peanuts and Spring Onion?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Pork Belly with Peanuts and Spring Onion?
- Macro split: fat 74%, carbs 8%, protein 18%
- Energy density: 322 kcal/100 g (high)
- Top calorie contributors: Braised Pork Belly, Braised Sauce, Peanuts
How long does it take to burn off Braised Pork Belly with Peanuts and Spring Onion?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Pork Belly with Peanuts and Spring Onion?
- kcal: 39% of daily intake
- Fat: 93% of daily intake
- Carb: 8% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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