Spätzle with Cream Sauce, Carrots and Chicken calories & nutrition
Spätzle with Cream Sauce, Carrots and Chicken contains 678 calories per serving (34% of a 2,000 kcal daily diet), with 27g fat, 80g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spätzle with Cream Sauce, Carrots and Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spätzle | 200 g | 360 | 4 | 68 | 12 |
| Cream Sauce | 100 ml | 250 | 22 | 8 | 3 |
| Carrots | 50 g | 20 | 0 | 4 | 0 |
| Chicken Breast | 30 g | 48 | 1 | 0 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spätzle · Cream Sauce · Carrots · Chicken Breast
How does Spätzle with Cream Sauce, Carrots and Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Braised Beef with Spätzle and Potatoes | 550g | 855 | 57g | +177 kcal, more protein |
| German Roulade with Spätzle and Red Cabbage | 510g | 880 | 49g | +202 kcal, more protein |
| Käsespätzle with sausages and roasted pork | 455g | 1087 | 48g | +409 kcal, more protein |
| Meatloaf with Spätzle and Roasted Vegetables | 410g | 680 | 35g | +2 kcal, more protein |
Frequently Asked Questions
Is Spätzle with Cream Sauce, Carrots and Chicken healthy?
In moderation. Spätzle with Cream Sauce, Carrots and Chicken is calorie-dense at 178 kcal/100 g. With 25g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Spätzle with Cream Sauce, Carrots and Chicken good for weight loss?
At 678 calories per serving, Spätzle with Cream Sauce, Carrots and Chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spätzle with Cream Sauce, Carrots and Chicken?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spätzle with Cream Sauce, Carrots and Chicken?
- Macro split: fat 36%, carbs 47%, protein 17%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Spätzle, Cream Sauce, Chicken Breast
How long does it take to burn off Spätzle with Cream Sauce, Carrots and Chicken?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spätzle with Cream Sauce, Carrots and Chicken?
- kcal: 34% of daily intake
- Fat: 39% of daily intake
- Carb: 40% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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