Spätzle with Mushroom and Minced Meat Sauce calories & nutrition
Spätzle with Mushroom and Minced Meat Sauce contains 599 calories per serving (30% of a 2,000 kcal daily diet), with 25g fat, 64g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spätzle with Mushroom and Minced Meat Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spätzle (egg noodles) | 180 g | 324 | 3.6 | 57.6 | 14.4 |
| Minced Pork | 60 g | 180 | 15 | 0 | 10.8 |
| Mushrooms | 50 g | 15 | 0.2 | 2.5 | 1.5 |
| Gravy/Sauce (with herbs and vegetables) | 100 ml | 80 | 6 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spätzle (egg noodles) · Minced Pork · Mushrooms · Gravy/Sauce (with herbs and vegetables)
How does Spätzle with Mushroom and Minced Meat Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Braised Beef with Spätzle and Potatoes | 550g | 855 | 57g | +256 kcal, more protein |
| German Roulade with Spätzle and Red Cabbage | 510g | 880 | 49g | +281 kcal, more protein |
| Käsespätzle with sausages and roasted pork | 455g | 1087 | 48g | +488 kcal, more protein |
| Meatloaf with Spätzle and Roasted Vegetables | 410g | 680 | 35g | +81 kcal, more protein |
Frequently Asked Questions
Is Spätzle with Mushroom and Minced Meat Sauce healthy?
Yes. With 29g of protein and only 64g of carbs, Spätzle with Mushroom and Minced Meat Sauce is a nutritious meal. At 154 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Spätzle with Mushroom and Minced Meat Sauce good for weight loss?
Yes. At 599 calories with 29g protein, Spätzle with Mushroom and Minced Meat Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spätzle with Mushroom and Minced Meat Sauce?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spätzle with Mushroom and Minced Meat Sauce?
- Macro split: fat 37%, carbs 43%, protein 20%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Spätzle (egg noodles), Minced Pork, Gravy/Sauce (with herbs and vegetables)
How long does it take to burn off Spätzle with Mushroom and Minced Meat Sauce?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spätzle with Mushroom and Minced Meat Sauce?
- kcal: 30% of daily intake
- Fat: 35% of daily intake
- Carb: 32% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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