Spätzle with Pork and Vegetables calories & nutrition
Spätzle with Pork and Vegetables contains 720 calories per serving (36% of a 2,000 kcal daily diet), with 37g fat, 61g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spätzle with Pork and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spätzle | 200 g | 300 | 4 | 55 | 10 |
| Pork meat | 100 g | 250 | 18 | 0 | 22 |
| Carrots | 50 g | 20 | 0 | 4 | 0 |
| Cream sauce | 50 ml | 150 | 15 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spätzle · Pork meat · Carrots · Cream sauce
How does Spätzle with Pork and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Braised Beef with Spätzle and Potatoes | 550g | 855 | 57g | +135 kcal, more protein |
| German Roulade with Spätzle and Red Cabbage | 510g | 880 | 49g | +160 kcal, more protein |
| Käsespätzle with sausages and roasted pork | 455g | 1087 | 48g | +367 kcal, more protein |
| Meatloaf with Spätzle and Roasted Vegetables | 410g | 680 | 35g | -40 kcal, more protein |
Frequently Asked Questions
Is Spätzle with Pork and Vegetables healthy?
In moderation. Spätzle with Pork and Vegetables is calorie-dense at 180 kcal/100 g. With 33g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Spätzle with Pork and Vegetables good for weight loss?
At 720 calories per serving, Spätzle with Pork and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spätzle with Pork and Vegetables?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spätzle with Pork and Vegetables?
- Macro split: fat 46%, carbs 34%, protein 20%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Spätzle, Pork meat, Cream sauce
How long does it take to burn off Spätzle with Pork and Vegetables?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spätzle with Pork and Vegetables?
- kcal: 36% of daily intake
- Fat: 53% of daily intake
- Carb: 31% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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