Spätzle with Ratatouille and Tofu calories & nutrition
Spätzle with Ratatouille and Tofu contains 544 calories per serving (27% of a 2,000 kcal daily diet), with 24g fat, 62g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spätzle with Ratatouille and Tofu?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spätzle | 150 g | 240 | 3 | 45 | 8 |
| Eggplant | 80 g | 20 | 0.2 | 4.8 | 0.8 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.4 | 0.6 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Bell Pepper | 40 g | 12 | 0.1 | 2.8 | 0.4 |
| Black Olives | 15 g | 20 | 2 | 0.8 | 0.1 |
| Capers | 5 g | 1 | 0.05 | 0.2 | 0.1 |
| Olive Oil (in Ratatouille) | 10 ml | 88 | 10 | 0 | 0 |
| Tofu (pan-fried) | 100 g | 140 | 8 | 3 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spätzle · Eggplant · Cherry Tomatoes · Onion · Bell Pepper · Black Olives · Capers · Olive Oil (in Ratatouille) · Tofu (pan-fried)
How does Spätzle with Ratatouille and Tofu compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Spätzle with Vegetable Caponata and Halloumi | 445g | 672 | 26g | +128 kcal, more protein |
Frequently Asked Questions
Is Spätzle with Ratatouille and Tofu healthy?
Yes. With 25g of protein and only 62g of carbs, Spätzle with Ratatouille and Tofu is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spätzle with Ratatouille and Tofu good for weight loss?
Yes. At 544 calories with 25g protein, Spätzle with Ratatouille and Tofu keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spätzle with Ratatouille and Tofu?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spätzle with Ratatouille and Tofu?
- Macro split: fat 39%, carbs 45%, protein 16%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Spätzle, Tofu (pan-fried), Olive Oil (in Ratatouille)
How long does it take to burn off Spätzle with Ratatouille and Tofu?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spätzle with Ratatouille and Tofu?
- kcal: 27% of daily intake
- Fat: 34% of daily intake
- Carb: 31% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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