Spätzle with Sausage and Arugula Salad calories & nutrition
Spätzle with Sausage and Arugula Salad contains 553 calories per serving (28% of a 2,000 kcal daily diet), with 23g fat, 61g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spätzle with Sausage and Arugula Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spätzle | 200 g | 300 | 4 | 55 | 10 |
| Sausage slices | 75 g | 225 | 18 | 2 | 13 |
| Curry powder | 5 g | 15 | 1 | 2 | 1 |
| Arugula | 50 g | 13 | 0.3 | 2 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spätzle · Sausage slices · Curry powder · Arugula
How does Spätzle with Sausage and Arugula Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Braised Beef with Spätzle and Potatoes | 550g | 855 | 57g | +302 kcal, more protein |
| German Roulade with Spätzle and Red Cabbage | 510g | 880 | 49g | +327 kcal, more protein |
| Käsespätzle with sausages and roasted pork | 455g | 1087 | 48g | +534 kcal, more protein |
| Meatloaf with Spätzle and Roasted Vegetables | 410g | 680 | 35g | +127 kcal, more protein |
Frequently Asked Questions
Is Spätzle with Sausage and Arugula Salad healthy?
Yes. With 25g of protein and only 61g of carbs, Spätzle with Sausage and Arugula Salad is a nutritious meal. At 168 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Spätzle with Sausage and Arugula Salad good for weight loss?
Yes. At 553 calories with 25g protein, Spätzle with Sausage and Arugula Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spätzle with Sausage and Arugula Salad?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spätzle with Sausage and Arugula Salad?
- Macro split: fat 38%, carbs 44%, protein 18%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Spätzle, Sausage slices, Curry powder
How long does it take to burn off Spätzle with Sausage and Arugula Salad?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spätzle with Sausage and Arugula Salad?
- kcal: 28% of daily intake
- Fat: 33% of daily intake
- Carb: 31% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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