Spätzle with Sausage and Roasted Meat calories & nutrition
Spätzle with Sausage and Roasted Meat contains 1112 calories per serving (56% of a 2,000 kcal daily diet), with 72g fat, 63g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spätzle with Sausage and Roasted Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spätzle | 200 g | 300 | 4 | 55 | 10 |
| Frankfurter Sausage | 70 g | 200 | 18 | 2 | 8 |
| Onions | 30 g | 12 | 0 | 3 | 0 |
| Cream Sauce | 50 ml | 150 | 15 | 3 | 1 |
| Roasted Pork (e.g., Pork Neck) | 150 g | 450 | 35 | 0 | 30 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spätzle · Frankfurter Sausage · Onions · Cream Sauce · Roasted Pork (e.g., Pork Neck)
How does Spätzle with Sausage and Roasted Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Braised Beef with Spätzle and Potatoes | 550g | 855 | 57g | -257 kcal, more protein |
| German Roulade with Spätzle and Red Cabbage | 510g | 880 | 49g | -232 kcal, same protein |
| Käsespätzle with sausages and roasted pork | 455g | 1087 | 48g | -25 kcal, less protein |
| Meatloaf with Spätzle and Roasted Vegetables | 410g | 680 | 35g | -432 kcal, less protein |
Frequently Asked Questions
Is Spätzle with Sausage and Roasted Meat healthy?
In moderation. Spätzle with Sausage and Roasted Meat is calorie-dense at 222 kcal/100 g. With 49g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Spätzle with Sausage and Roasted Meat good for weight loss?
At 1112 calories per serving, Spätzle with Sausage and Roasted Meat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spätzle with Sausage and Roasted Meat?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spätzle with Sausage and Roasted Meat?
- Macro split: fat 58%, carbs 23%, protein 19%
- Energy density: 222 kcal/100 g (medium)
- Top calorie contributors: Roasted Pork (e.g., Pork Neck), Spätzle, Frankfurter Sausage
How long does it take to burn off Spätzle with Sausage and Roasted Meat?
- Jogging: ~127 min
- Cycling: ~147 min
- Walking: ~272 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spätzle with Sausage and Roasted Meat?
- kcal: 56% of daily intake
- Fat: 103% of daily intake
- Carb: 32% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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