Spätzle with scrambled eggs calories & nutrition
Spätzle with scrambled eggs contains 670 calories per serving (34% of a 2,000 kcal daily diet), with 26g fat, 80g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spätzle with scrambled eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spätzle | 250 g | 412.5 | 4.5 | 78 | 15 |
| Egg | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Butter | 15 g | 107.1 | 11.9 | 0 | 0 |
| Chives | 5 g | 1.5 | 0 | 0.2 | 0.2 |
| Tomato | 30 g | 5.4 | 0.1 | 0.9 | 0.3 |
| Lamb's lettuce | 5 g | 0.7 | 0 | 0 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spätzle · Egg · Butter · Chives · Tomato · Lamb's lettuce
How does Spätzle with scrambled eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Braised Beef with Spätzle and Potatoes | 550g | 855 | 57g | +185 kcal, more protein |
| German Roulade with Spätzle and Red Cabbage | 510g | 880 | 49g | +210 kcal, more protein |
| Käsespätzle with sausages and roasted pork | 455g | 1087 | 48g | +417 kcal, more protein |
| Kässpätzle with Mushroom Sauce and Side Salad | 555g | 965 | 38g | +295 kcal, more protein |
Frequently Asked Questions
Is Spätzle with scrambled eggs healthy?
In moderation. Spätzle with scrambled eggs is calorie-dense at 165 kcal/100 g. With 28g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Spätzle with scrambled eggs good for weight loss?
At 670 calories per serving, Spätzle with scrambled eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spätzle with scrambled eggs?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spätzle with scrambled eggs?
- Macro split: fat 35%, carbs 48%, protein 17%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Spätzle, Egg, Butter
How long does it take to burn off Spätzle with scrambled eggs?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spätzle with scrambled eggs?
- kcal: 34% of daily intake
- Fat: 37% of daily intake
- Carb: 40% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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