Stacked Eggplant Parmesan or Arancini with Tomato Sauce calories & nutrition
Stacked Eggplant Parmesan or Arancini with Tomato Sauce contains 285 calories per serving (14% of a 2,000 kcal daily diet), with 18g fat, 19g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stacked Eggplant Parmesan or Arancini with Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggplant or Rice (main body) | 4.5 oz | 120 | 5 | 12 | 6 |
| Tomato Sauce | 3 floz | 45 | 2 | 6 | 1 |
| Shredded Parmesan Cheese | 0.3 oz | 35 | 2.5 | 0.5 | 3 |
| Fresh Mozzarella Cheese | 0.5 oz | 40 | 3 | 0.5 | 3 |
| Olive Oil (visible on plate) | 0.2 floz | 45 | 5 | 0 | 0 |
| Fresh Basil Leaf | 0.01 oz | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggplant or Rice (main body) · Tomato Sauce · Shredded Parmesan Cheese · Fresh Mozzarella Cheese · Olive Oil (visible on plate) · Fresh Basil Leaf
How does Stacked Eggplant Parmesan or Arancini with Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Stacked Grilled Cheese Sandwich with Tomato Sauce | 415g | 1312 | 63g | +1027 kcal, more protein |
| Stacked Ham and Cheese Sandwich with Orange Juice | 785g | 1819 | 111g | +1534 kcal, more protein |
Frequently Asked Questions
Is Stacked Eggplant Parmesan or Arancini with Tomato Sauce healthy?
In moderation. Stacked Eggplant Parmesan or Arancini with Tomato Sauce is calorie-dense at 131 kcal/4 oz. With 13g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Stacked Eggplant Parmesan or Arancini with Tomato Sauce good for weight loss?
At 285 calories per serving, Stacked Eggplant Parmesan or Arancini with Tomato Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stacked Eggplant Parmesan or Arancini with Tomato Sauce?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stacked Eggplant Parmesan or Arancini with Tomato Sauce?
- Macro split: fat 55%, carbs 27%, protein 18%
- Energy density: 131 kcal/4 oz (low)
- Top calorie contributors: Eggplant or Rice (main body), Tomato Sauce, Olive Oil (visible on plate)
How long does it take to burn off Stacked Eggplant Parmesan or Arancini with Tomato Sauce?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stacked Eggplant Parmesan or Arancini with Tomato Sauce?
- kcal: 14% of daily intake
- Fat: 25% of daily intake
- Carb: 10% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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