Stacked Grilled Cheese Sandwich with Tomato Sauce calories & nutrition
Stacked Grilled Cheese Sandwich with Tomato Sauce contains 1312 calories per serving (66% of a 2,000 kcal daily diet), with 81g fat, 80g carbs, and 63g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stacked Grilled Cheese Sandwich with Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted Bread | 150 g | 400 | 10 | 65 | 12 |
| Cheddar Cheese | 100 g | 400 | 33 | 1 | 25 |
| Grated Parmesan Cheese | 40 g | 160 | 10 | 1 | 14 |
| Ham/Cured Meat | 50 g | 120 | 8 | 1 | 11 |
| Butter/Oil (for grilling) | 20 g | 180 | 20 | 0 | 0 |
| Chives | 5 g | 2 | 0 | 0 | 0 |
| Tomato Sauce/Ketchup | 50 g | 50 | 0 | 12 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted Bread · Cheddar Cheese · Grated Parmesan Cheese · Ham/Cured Meat · Butter/Oil (for grilling) · Chives · Tomato Sauce/Ketchup
Frequently Asked Questions
Is Stacked Grilled Cheese Sandwich with Tomato Sauce healthy?
In moderation. Stacked Grilled Cheese Sandwich with Tomato Sauce is calorie-dense at 316 kcal/100 g. With 63g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Stacked Grilled Cheese Sandwich with Tomato Sauce good for weight loss?
At 1312 calories per serving, Stacked Grilled Cheese Sandwich with Tomato Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stacked Grilled Cheese Sandwich with Tomato Sauce?
One serving contains 63g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stacked Grilled Cheese Sandwich with Tomato Sauce?
- Macro split: fat 56%, carbs 24%, protein 20%
- Energy density: 316 kcal/100 g (high)
- Top calorie contributors: Toasted Bread, Cheddar Cheese, Butter/Oil (for grilling)
How long does it take to burn off Stacked Grilled Cheese Sandwich with Tomato Sauce?
- Jogging: ~150 min
- Cycling: ~173 min
- Walking: ~321 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stacked Grilled Cheese Sandwich with Tomato Sauce?
- kcal: 66% of daily intake
- Fat: 116% of daily intake
- Carb: 40% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
