Stacked Ham and Cheese Sandwich with Orange Juice calories & nutrition
Stacked Ham and Cheese Sandwich with Orange Juice contains 1819 calories per serving (91% of a 2,000 kcal daily diet), with 100g fat, 116g carbs, and 111g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stacked Ham and Cheese Sandwich with Orange Juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted Bread | 200 g | 520 | 16 | 72 | 18 |
| Ham | 100 g | 250 | 15 | 2 | 26 |
| Melted Cheese | 150 g | 585 | 45 | 3 | 42 |
| Grated Cheese Topping | 80 g | 312 | 24 | 2 | 22 |
| Chives | 5 g | 2 | 0 | 0 | 0 |
| Sauce (likely tomato-based) | 50 ml | 60 | 0 | 15 | 1 |
| Orange Juice | 200 ml | 90 | 0 | 22 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted Bread · Ham · Melted Cheese · Grated Cheese Topping · Chives · Sauce (likely tomato-based) · Orange Juice
How does Stacked Ham and Cheese Sandwich with Orange Juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Stacked Grilled Cheese Sandwich with Tomato Sauce | 415g | 1312 | 63g | -507 kcal, less protein |
Frequently Asked Questions
Is Stacked Ham and Cheese Sandwich with Orange Juice healthy?
In moderation. Stacked Ham and Cheese Sandwich with Orange Juice is calorie-dense at 232 kcal/100 g. With 111g protein and 116g carbs, it provides good nutrition but watch portion sizes.
Is Stacked Ham and Cheese Sandwich with Orange Juice good for weight loss?
At 1819 calories per serving, Stacked Ham and Cheese Sandwich with Orange Juice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stacked Ham and Cheese Sandwich with Orange Juice?
One serving contains 111g of protein, which is about 111% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stacked Ham and Cheese Sandwich with Orange Juice?
- Macro split: fat 49%, carbs 26%, protein 25%
- Energy density: 232 kcal/100 g (medium)
- Top calorie contributors: Melted Cheese, Toasted Bread, Grated Cheese Topping
How long does it take to burn off Stacked Ham and Cheese Sandwich with Orange Juice?
- Jogging: ~208 min
- Cycling: ~240 min
- Walking: ~445 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stacked Ham and Cheese Sandwich with Orange Juice?
- kcal: 91% of daily intake
- Fat: 143% of daily intake
- Carb: 58% of daily intake
- Protein: 111% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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