Strawberries, Apple and Creamy Dip calories & nutrition
Strawberries, Apple and Creamy Dip contains 267 calories per serving (13% of a 2,000 kcal daily diet), with 18g fat, 24g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Strawberries, Apple and Creamy Dip?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Strawberries | 125 g | 40 | 0.5 | 8.5 | 0.8 |
| Apple slices | 100 g | 52 | 0.2 | 13.8 | 0.3 |
| Creamy blue cheese dip | 50 g | 175 | 17.5 | 1.5 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Strawberries · Apple slices · Creamy blue cheese dip
How does Strawberries, Apple and Creamy Dip compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | +280 kcal, more protein |
| Breakfast Plate with Scrambled Eggs, Toast, Avocado, Strawberries, and Coffee | 560g | 622 | 32g | +355 kcal, more protein |
| Breakfast Plate with Scrambled Eggs, Toast, Strawberries, and Avocado | 560g | 542 | 24g | +275 kcal, more protein |
| Breakfast plate with vegetables, strawberries, and scrambled eggs | 400g | 254 | 16g | -13 kcal, more protein |
Frequently Asked Questions
Is Strawberries, Apple and Creamy Dip healthy?
In moderation. Strawberries, Apple and Creamy Dip is calorie-dense at 97 kcal/100 g. With 6g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Strawberries, Apple and Creamy Dip good for weight loss?
At 267 calories per serving, Strawberries, Apple and Creamy Dip is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Strawberries, Apple and Creamy Dip?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Strawberries, Apple and Creamy Dip?
- Macro split: fat 61%, carbs 36%, protein 3%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: Creamy blue cheese dip, Apple slices, Strawberries
How long does it take to burn off Strawberries, Apple and Creamy Dip?
- Jogging: ~31 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Strawberries, Apple and Creamy Dip?
- kcal: 13% of daily intake
- Fat: 26% of daily intake
- Carb: 12% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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