Strawberries, Yogurt, and Seafood Sticks calories & nutrition
Strawberries, Yogurt, and Seafood Sticks contains 227 calories per serving (11% of a 2,000 kcal daily diet), with 4g fat, 38g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Strawberries, Yogurt, and Seafood Sticks?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Strawberries | 150 g | 48 | 0.5 | 11.5 | 1 |
| Strawberry Yogurt Pot | 125 g | 115 | 3 | 17 | 5 |
| Seafood Sticks | 64 g | 64 | 0.4 | 9 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Strawberries · Strawberry Yogurt Pot · Seafood Sticks
How does Strawberries, Yogurt, and Seafood Sticks compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | +320 kcal, less protein |
| Breakfast Plate with Scrambled Eggs, Toast, Avocado, Strawberries, and Coffee | 560g | 622 | 32g | +395 kcal, more protein |
| Breakfast Plate with Scrambled Eggs, Toast, Strawberries, and Avocado | 560g | 542 | 24g | +315 kcal, more protein |
| Breakfast plate with vegetables, strawberries, and scrambled eggs | 400g | 254 | 16g | +27 kcal, more protein |
Frequently Asked Questions
Is Strawberries, Yogurt, and Seafood Sticks healthy?
Yes. With 12g of protein and only 38g of carbs, Strawberries, Yogurt, and Seafood Sticks is a nutritious meal. At 67 kcal/100 g, it has low energy density — filling without excessive calories.
Is Strawberries, Yogurt, and Seafood Sticks good for weight loss?
At 227 calories per serving, Strawberries, Yogurt, and Seafood Sticks is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Strawberries, Yogurt, and Seafood Sticks?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Strawberries, Yogurt, and Seafood Sticks?
- Macro split: fat 15%, carbs 66%, protein 19%
- Energy density: 67 kcal/100 g (low)
- Top calorie contributors: Strawberry Yogurt Pot, Seafood Sticks, Strawberries
How long does it take to burn off Strawberries, Yogurt, and Seafood Sticks?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~56 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Strawberries, Yogurt, and Seafood Sticks?
- kcal: 11% of daily intake
- Fat: 6% of daily intake
- Carb: 19% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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