Submarine sandwich with potato wedges and cucumber calories & nutrition
Submarine sandwich with potato wedges and cucumber contains 628 calories per serving (31% of a 2,000 kcal daily diet), with 13g fat, 111g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Submarine sandwich with potato wedges and cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato wedges | 200 g | 300 | 10 | 48 | 6 |
| Submarine sandwich bread | 100 g | 270 | 3 | 50 | 9 |
| Ketchup | 40 g | 44 | 0 | 11 | 0 |
| Cucumber sticks | 80 g | 12 | 0 | 2 | 1 |
| Tea (unsweetened) | 200 ml | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato wedges · Submarine sandwich bread · Ketchup · Cucumber sticks · Tea (unsweetened)
How does Submarine sandwich with potato wedges and cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Deli Meat Submarine Sandwich with Potato Chips | 383g | 1070 | 39g | +442 kcal, more protein |
| Ham and cheese submarine sandwich | 320g | 732 | 33g | +104 kcal, more protein |
Frequently Asked Questions
Is Submarine sandwich with potato wedges and cucumber healthy?
In moderation. Submarine sandwich with potato wedges and cucumber is calorie-dense at 101 kcal/100 g. With 16g protein and 111g carbs, it provides good nutrition but watch portion sizes.
Is Submarine sandwich with potato wedges and cucumber good for weight loss?
At 628 calories per serving, Submarine sandwich with potato wedges and cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Submarine sandwich with potato wedges and cucumber?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Submarine sandwich with potato wedges and cucumber?
- Macro split: fat 19%, carbs 71%, protein 10%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Potato wedges, Submarine sandwich bread, Ketchup
How long does it take to burn off Submarine sandwich with potato wedges and cucumber?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Submarine sandwich with potato wedges and cucumber?
- kcal: 31% of daily intake
- Fat: 19% of daily intake
- Carb: 56% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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