Deli Meat Submarine Sandwich with Potato Chips calories & nutrition
Deli Meat Submarine Sandwich with Potato Chips contains 1070 calories per serving (54% of a 2,000 kcal daily diet), with 51g fat, 113g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Deli Meat Submarine Sandwich with Potato Chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hoagie Roll | 6 oz | 450 | 5 | 85 | 15 |
| Deli Meat (e.g., Bologna/Ham) | 4 oz | 280 | 24 | 2 | 14 |
| Provolone Cheese | 1 oz | 100 | 8 | 1 | 7 |
| Shredded Lettuce | 0.5 oz | 5 | 0.1 | 1 | 0.5 |
| Sliced Onion | 0.5 oz | 10 | 0.1 | 2 | 0.3 |
| Potato Chips | 1.5 oz | 225 | 14 | 22 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hoagie Roll · Deli Meat (e.g., Bologna/Ham) · Provolone Cheese · Shredded Lettuce · Sliced Onion · Potato Chips
How does Deli Meat Submarine Sandwich with Potato Chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Deli Meat and Cheese Sandwich | 145g | 470 | 20g | -600 kcal, less protein |
| Deli Meat Sandwich with Sausage Roll and Hummus | 355g | 1020 | 40g | -50 kcal, more protein |
| Deli Meat Sandwich with Scotch Egg and Crisps | 385g | 1220 | 51g | +150 kcal, more protein |
| Mixed Deli Salad with Sausage Roll and Prosciutto | 395g | 598 | 22g | -472 kcal, less protein |
Frequently Asked Questions
Is Deli Meat Submarine Sandwich with Potato Chips healthy?
In moderation. Deli Meat Submarine Sandwich with Potato Chips is calorie-dense at 317 kcal/4 oz. With 39g protein and 113g carbs, it provides good nutrition but watch portion sizes.
Is Deli Meat Submarine Sandwich with Potato Chips good for weight loss?
At 1070 calories per serving, Deli Meat Submarine Sandwich with Potato Chips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Deli Meat Submarine Sandwich with Potato Chips?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Deli Meat Submarine Sandwich with Potato Chips?
- Macro split: fat 43%, carbs 42%, protein 15%
- Energy density: 317 kcal/4 oz (high)
- Top calorie contributors: Hoagie Roll, Deli Meat (e.g., Bologna/Ham), Potato Chips
How long does it take to burn off Deli Meat Submarine Sandwich with Potato Chips?
- Jogging: ~122 min
- Cycling: ~141 min
- Walking: ~262 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Deli Meat Submarine Sandwich with Potato Chips?
- kcal: 54% of daily intake
- Fat: 73% of daily intake
- Carb: 57% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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