Breakfast plate with eggs, deli meat, cheese, and toast calories & nutrition
Breakfast plate with eggs, deli meat, cheese, and toast contains 592 calories per serving (30% of a 2,000 kcal daily diet), with 39g fat, 22g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, deli meat, cheese, and toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 150 g | 234 | 15.6 | 1.8 | 18.6 |
| Mortadella | 60 g | 180 | 15.6 | 1.2 | 9.6 |
| Feta cheese | 30 g | 78 | 6.6 | 1.2 | 4.2 |
| Whole wheat toast | 40 g | 100 | 1.6 | 18 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Mortadella · Feta cheese · Whole wheat toast
How does Breakfast plate with eggs, deli meat, cheese, and toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -87 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -32 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +483 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +101 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with eggs, deli meat, cheese, and toast healthy?
In moderation. Breakfast plate with eggs, deli meat, cheese, and toast is calorie-dense at 211 kcal/100 g. With 36g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with eggs, deli meat, cheese, and toast good for weight loss?
Yes. At 592 calories with 36g protein, Breakfast plate with eggs, deli meat, cheese, and toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with eggs, deli meat, cheese, and toast?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, deli meat, cheese, and toast?
- Macro split: fat 60%, carbs 15%, protein 25%
- Energy density: 211 kcal/100 g (medium)
- Top calorie contributors: Hard-boiled egg, Mortadella, Whole wheat toast
How long does it take to burn off Breakfast plate with eggs, deli meat, cheese, and toast?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, deli meat, cheese, and toast?
- kcal: 30% of daily intake
- Fat: 56% of daily intake
- Carb: 11% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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