Assorted Deli Items calories & nutrition
Assorted Deli Items contains 1580 calories per serving (79% of a 2,000 kcal daily diet), with 111g fat, 50g carbs, and 90g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Deli Items?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mini Sausages | 150 g | 450 | 38 | 5 | 20 |
| Chicken Satay Skewers | 200 g | 480 | 28 | 15 | 40 |
| Fried Fish Cakes | 250 g | 650 | 45 | 30 | 30 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mini Sausages · Chicken Satay Skewers · Fried Fish Cakes
How does Assorted Deli Items compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -1063 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -913 kcal, less protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | -535 kcal, less protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -964 kcal, less protein |
Frequently Asked Questions
Is Assorted Deli Items healthy?
In moderation. Assorted Deli Items is calorie-dense at 263 kcal/100 g. With 90g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Deli Items good for weight loss?
At 1580 calories per serving, Assorted Deli Items is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Deli Items?
One serving contains 90g of protein, which is about 90% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Deli Items?
- Macro split: fat 63%, carbs 13%, protein 24%
- Energy density: 263 kcal/100 g (high)
- Top calorie contributors: Fried Fish Cakes, Chicken Satay Skewers, Mini Sausages
How long does it take to burn off Assorted Deli Items?
- Jogging: ~181 min
- Cycling: ~208 min
- Walking: ~387 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Deli Items?
- kcal: 79% of daily intake
- Fat: 159% of daily intake
- Carb: 25% of daily intake
- Protein: 90% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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