Suji Halwa calories & nutrition
Suji Halwa contains 646 calories per serving (32% of a 2,000 kcal daily diet), with 31g fat, 85g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Suji Halwa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Semolina (Suji) | 60 g | 216 | 0.6 | 45 | 7.6 |
| Ghee (Clarified Butter) | 30 g | 270 | 30 | 0 | 0 |
| Sugar | 40 g | 160 | 0 | 40 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Semolina (Suji) · Ghee (Clarified Butter) · Sugar
How does Suji Halwa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Suji Halwa (Semolina Halwa) | 281g | 885 | 11g | +239 kcal, more protein |
| Suji Ka Halwa | 37g | 195 | 3g | -451 kcal, less protein |
| Suji Ka Halwa (Liquid State) | 285g | 528 | 12g | -118 kcal, more protein |
Frequently Asked Questions
Is Suji Halwa healthy?
In moderation. Suji Halwa is calorie-dense at 497 kcal/100 g. With 8g protein and 85g carbs, it provides good nutrition but watch portion sizes.
Is Suji Halwa good for weight loss?
At 646 calories per serving, Suji Halwa is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Suji Halwa?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Suji Halwa?
- Macro split: fat 43%, carbs 53%, protein 4%
- Energy density: 497 kcal/100 g (high)
- Top calorie contributors: Ghee (Clarified Butter), Semolina (Suji), Sugar
How long does it take to burn off Suji Halwa?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Suji Halwa?
- kcal: 32% of daily intake
- Fat: 44% of daily intake
- Carb: 43% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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