Suji Ka Halwa calories & nutrition
Suji Ka Halwa contains 195 calories per serving (10% of a 2,000 kcal daily diet), with 11g fat, 21g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Suji Ka Halwa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Semolina | 15 g | 54 | 0.2 | 11 | 2 |
| Ghee | 10 g | 90 | 10 | 0 | 0 |
| Sugar | 10 g | 40 | 0 | 10 | 0 |
| Melon Seeds | 2 g | 11.4 | 1 | 0.1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Semolina · Ghee · Sugar · Melon Seeds
How does Suji Ka Halwa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Suji Halwa (Semolina Halwa) | 281g | 885 | 11g | +690 kcal, more protein |
| Suji Ka Halwa (Liquid State) | 285g | 528 | 12g | +333 kcal, more protein |
Frequently Asked Questions
Is Suji Ka Halwa healthy?
In moderation. Suji Ka Halwa is calorie-dense at 528 kcal/100 g. With 2g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Suji Ka Halwa good for weight loss?
At 195 calories per serving, Suji Ka Halwa is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Suji Ka Halwa?
One serving contains 2g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Suji Ka Halwa?
- Macro split: fat 52%, carbs 43%, protein 5%
- Energy density: 528 kcal/100 g (high)
- Top calorie contributors: Ghee, Semolina, Sugar
How long does it take to burn off Suji Ka Halwa?
- Jogging: ~22 min
- Cycling: ~26 min
- Walking: ~48 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Suji Ka Halwa?
- kcal: 10% of daily intake
- Fat: 16% of daily intake
- Carb: 11% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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