Suji Halwa (Semolina Halwa) calories & nutrition
Suji Halwa (Semolina Halwa) contains 885 calories per serving (44% of a 2,000 kcal daily diet), with 43g fat, 114g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Suji Halwa (Semolina Halwa)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Semolina | 100 g | 360 | 10 | 58 | 8 |
| Sugar | 50 g | 200 | 0 | 50 | 0 |
| Ghee (Clarified Butter) | 30 g | 270 | 30 | 0 | 0 |
| Water/Milk | 100 ml | 50 | 3 | 5 | 3 |
| Cardamom | 1 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Semolina · Sugar · Ghee (Clarified Butter) · Water/Milk · Cardamom
Frequently Asked Questions
Is Suji Halwa (Semolina Halwa) healthy?
In moderation. Suji Halwa (Semolina Halwa) is calorie-dense at 315 kcal/100 g. With 11g protein and 114g carbs, it provides good nutrition but watch portion sizes.
Is Suji Halwa (Semolina Halwa) good for weight loss?
At 885 calories per serving, Suji Halwa (Semolina Halwa) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Suji Halwa (Semolina Halwa)?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Suji Halwa (Semolina Halwa)?
- Macro split: fat 44%, carbs 52%, protein 4%
- Energy density: 315 kcal/100 g (high)
- Top calorie contributors: Semolina, Ghee (Clarified Butter), Sugar
How long does it take to burn off Suji Halwa (Semolina Halwa)?
- Jogging: ~101 min
- Cycling: ~117 min
- Walking: ~217 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Suji Halwa (Semolina Halwa)?
- kcal: 44% of daily intake
- Fat: 61% of daily intake
- Carb: 57% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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