Surf and Turf Pizza calories & nutrition
Surf and Turf Pizza contains 1065 calories per serving (53% of a 2,000 kcal daily diet), with 40g fat, 118g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Surf and Turf Pizza?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza dough | 200 g | 540 | 4 | 108 | 18 |
| Mozzarella cheese | 80 g | 240 | 18 | 2 | 17.5 |
| Tomato sauce | 60 ml | 45 | 1 | 8 | 1 |
| Shrimp | 50 g | 50 | 0.5 | 0.5 | 11 |
| Beef strips | 40 g | 100 | 6 | 0 | 11.5 |
| Garlic oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza dough · Mozzarella cheese · Tomato sauce · Shrimp · Beef strips · Garlic oil
How does Surf and Turf Pizza compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Steak and Lobster Surf and Turf | 600g | 984 | 75g | -81 kcal, more protein |
| Stir-fried Surf and Turf with Vegetables | 380g | 483 | 50g | -582 kcal, less protein |
Frequently Asked Questions
Is Surf and Turf Pizza healthy?
In moderation. Surf and Turf Pizza is calorie-dense at 242 kcal/100 g. With 59g protein and 118g carbs, it provides good nutrition but watch portion sizes.
Is Surf and Turf Pizza good for weight loss?
At 1065 calories per serving, Surf and Turf Pizza is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Surf and Turf Pizza?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Surf and Turf Pizza?
- Macro split: fat 33%, carbs 45%, protein 22%
- Energy density: 242 kcal/100 g (medium)
- Top calorie contributors: Pizza dough, Mozzarella cheese, Beef strips
How long does it take to burn off Surf and Turf Pizza?
- Jogging: ~122 min
- Cycling: ~140 min
- Walking: ~261 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Surf and Turf Pizza?
- kcal: 53% of daily intake
- Fat: 56% of daily intake
- Carb: 59% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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