Stir-fried Surf and Turf with Vegetables calories & nutrition
Stir-fried Surf and Turf with Vegetables contains 483 calories per serving (24% of a 2,000 kcal daily diet), with 23g fat, 20g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Surf and Turf with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef strips | 80 g | 200 | 12 | 0 | 23 |
| Shrimp | 60 g | 60 | 1 | 0 | 13 |
| Mussels | 40 g | 70 | 2 | 3 | 10 |
| Mixed bell peppers | 50 g | 15 | 0 | 3 | 1 |
| Onions | 30 g | 12 | 0 | 3 | 0 |
| Green beans | 20 g | 6 | 0 | 1 | 0.5 |
| Savory brown sauce | 100 ml | 120 | 8 | 10 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef strips · Shrimp · Mussels · Mixed bell peppers · Onions · Green beans · Savory brown sauce
How does Stir-fried Surf and Turf with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +0 kcal, less protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -9 kcal, less protein |
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +170 kcal, less protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +227 kcal, less protein |
Frequently Asked Questions
Is Stir-fried Surf and Turf with Vegetables healthy?
Yes. With 50g of protein and only 20g of carbs, Stir-fried Surf and Turf with Vegetables is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Stir-fried Surf and Turf with Vegetables good for weight loss?
Yes. At 483 calories with 50g protein, Stir-fried Surf and Turf with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried Surf and Turf with Vegetables?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Surf and Turf with Vegetables?
- Macro split: fat 43%, carbs 17%, protein 40%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Beef strips, Savory brown sauce, Mussels
How long does it take to burn off Stir-fried Surf and Turf with Vegetables?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Surf and Turf with Vegetables?
- kcal: 24% of daily intake
- Fat: 33% of daily intake
- Carb: 10% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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