Steak and Lobster Surf and Turf calories & nutrition
Steak and Lobster Surf and Turf contains 984 calories per serving (49% of a 2,000 kcal daily diet), with 61g fat, 35g carbs, and 75g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak and Lobster Surf and Turf?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sirloin Steak | 170 g | 418 | 26 | 0 | 46 |
| Lobster Tail | 115 g | 110 | 1 | 1 | 24 |
| Mashed Potatoes | 150 g | 165 | 7 | 23 | 3 |
| Roasted Squash | 80 g | 45 | 2 | 7 | 1 |
| Green Beans | 40 g | 25 | 1 | 3 | 1 |
| Garlic Butter Sauce | 30 ml | 216 | 24 | 0 | 0 |
| Lemon Wedge | 15 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sirloin Steak · Lobster Tail · Mashed Potatoes · Roasted Squash · Green Beans · Garlic Butter Sauce · Lemon Wedge
How does Steak and Lobster Surf and Turf compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Cheeseburger with Sliced Steak and Potato Salad | 520g | 1335 | 96g | +351 kcal, more protein |
| Baleada with Steak and Eggs | 380g | 872 | 50g | -112 kcal, less protein |
| BBQ Platter with Steak, Chicken, Mac and Cheese, and Sides | 907g | 2165 | 121g | +1181 kcal, more protein |
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +536 kcal, more protein |
Frequently Asked Questions
Is Steak and Lobster Surf and Turf healthy?
In moderation. Steak and Lobster Surf and Turf is calorie-dense at 164 kcal/100 g. With 75g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Steak and Lobster Surf and Turf good for weight loss?
At 984 calories per serving, Steak and Lobster Surf and Turf is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak and Lobster Surf and Turf?
One serving contains 75g of protein, which is about 75% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak and Lobster Surf and Turf?
- Macro split: fat 56%, carbs 14%, protein 30%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Sirloin Steak, Garlic Butter Sauce, Mashed Potatoes
How long does it take to burn off Steak and Lobster Surf and Turf?
- Jogging: ~112 min
- Cycling: ~130 min
- Walking: ~241 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak and Lobster Surf and Turf?
- kcal: 49% of daily intake
- Fat: 87% of daily intake
- Carb: 18% of daily intake
- Protein: 75% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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