BBQ Ribs and Steak with Fries calories & nutrition
BBQ Ribs and Steak with Fries contains 1520 calories per serving (76% of a 2,000 kcal daily diet), with 87g fat, 85g carbs, and 94g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in BBQ Ribs and Steak with Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| BBQ Ribs | 8 oz | 680 | 45 | 25 | 40 |
| French Fries | 5 oz | 420 | 20 | 55 | 5 |
| Steak | 6 oz | 380 | 20 | 0 | 48 |
| Sautéed Onions | 1 oz | 40 | 2 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
BBQ Ribs · French Fries · Steak · Sautéed Onions
How does BBQ Ribs and Steak with Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Sides Platter | 888g | 1905 | 119g | +385 kcal, more protein |
| BBQ Ribs and Sliced Meat with Sauces | 600g | 1260 | 74g | -260 kcal, less protein |
| BBQ Ribs Platter with Fries and Cornbread | 567g | 1470 | 49g | -50 kcal, less protein |
| BBQ Ribs Platter with Sides | 700g | 1720 | 56g | +200 kcal, less protein |
Frequently Asked Questions
Is BBQ Ribs and Steak with Fries healthy?
In moderation. BBQ Ribs and Steak with Fries is calorie-dense at 304 kcal/4 oz. With 94g protein and 85g carbs, it provides good nutrition but watch portion sizes.
Is BBQ Ribs and Steak with Fries good for weight loss?
At 1520 calories per serving, BBQ Ribs and Steak with Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in BBQ Ribs and Steak with Fries?
One serving contains 94g of protein, which is about 94% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for BBQ Ribs and Steak with Fries?
- Macro split: fat 52%, carbs 22%, protein 26%
- Energy density: 304 kcal/4 oz (high)
- Top calorie contributors: BBQ Ribs, French Fries, Steak
How long does it take to burn off BBQ Ribs and Steak with Fries?
- Jogging: ~174 min
- Cycling: ~200 min
- Walking: ~372 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is BBQ Ribs and Steak with Fries?
- kcal: 76% of daily intake
- Fat: 124% of daily intake
- Carb: 43% of daily intake
- Protein: 94% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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