BBQ Ribs Platter with Fries and Cornbread calories & nutrition
BBQ Ribs Platter with Fries and Cornbread contains 1470 calories per serving (74% of a 2,000 kcal daily diet), with 86g fat, 123g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in BBQ Ribs Platter with Fries and Cornbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| BBQ Ribs | 8 oz | 560 | 38 | 15 | 38 |
| French Fries | 6 oz | 480 | 24 | 60 | 6 |
| Cornbread | 3 oz | 280 | 12 | 38 | 4 |
| Coleslaw | 3 oz | 150 | 12 | 10 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
BBQ Ribs · French Fries · Cornbread · Coleslaw
How does BBQ Ribs Platter with Fries and Cornbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Sides Platter | 888g | 1905 | 119g | +435 kcal, more protein |
| BBQ Ribs and Sliced Meat with Sauces | 600g | 1260 | 74g | -210 kcal, more protein |
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +50 kcal, more protein |
| BBQ Ribs Platter with Sides | 700g | 1720 | 56g | +250 kcal, more protein |
Frequently Asked Questions
Is BBQ Ribs Platter with Fries and Cornbread healthy?
In moderation. BBQ Ribs Platter with Fries and Cornbread is calorie-dense at 294 kcal/4 oz. With 49g protein and 123g carbs, it provides good nutrition but watch portion sizes.
Is BBQ Ribs Platter with Fries and Cornbread good for weight loss?
At 1470 calories per serving, BBQ Ribs Platter with Fries and Cornbread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in BBQ Ribs Platter with Fries and Cornbread?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for BBQ Ribs Platter with Fries and Cornbread?
- Macro split: fat 53%, carbs 33%, protein 14%
- Energy density: 294 kcal/4 oz (high)
- Top calorie contributors: BBQ Ribs, French Fries, Cornbread
How long does it take to burn off BBQ Ribs Platter with Fries and Cornbread?
- Jogging: ~168 min
- Cycling: ~194 min
- Walking: ~360 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is BBQ Ribs Platter with Fries and Cornbread?
- kcal: 74% of daily intake
- Fat: 123% of daily intake
- Carb: 62% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
