BBQ Ribs and Sliced Meat with Sauces calories & nutrition
BBQ Ribs and Sliced Meat with Sauces contains 1260 calories per serving (63% of a 2,000 kcal daily diet), with 79g fat, 61g carbs, and 74g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in BBQ Ribs and Sliced Meat with Sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Ribs | 250 g | 700 | 55 | 0 | 48 |
| Sliced Smoked Pork/Ham | 100 g | 250 | 18 | 0 | 20 |
| White Bread | 50 g | 130 | 2 | 25 | 4 |
| BBQ Sauce | 100 ml | 120 | 0 | 30 | 1 |
| Green Chili Sauce/Salsa Verde | 100 ml | 60 | 4 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Ribs · Sliced Smoked Pork/Ham · White Bread · BBQ Sauce · Green Chili Sauce/Salsa Verde
How does BBQ Ribs and Sliced Meat with Sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Sides Platter | 888g | 1905 | 119g | +645 kcal, more protein |
| BBQ Ribs Platter with Sides | 700g | 1720 | 56g | +460 kcal, less protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | -452 kcal, less protein |
| Burger and Ribs | 420g | 1115 | 77g | -145 kcal, more protein |
Frequently Asked Questions
Is BBQ Ribs and Sliced Meat with Sauces healthy?
In moderation. BBQ Ribs and Sliced Meat with Sauces is calorie-dense at 210 kcal/100 g. With 74g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is BBQ Ribs and Sliced Meat with Sauces good for weight loss?
At 1260 calories per serving, BBQ Ribs and Sliced Meat with Sauces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in BBQ Ribs and Sliced Meat with Sauces?
One serving contains 74g of protein, which is about 74% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for BBQ Ribs and Sliced Meat with Sauces?
- Macro split: fat 56%, carbs 19%, protein 25%
- Energy density: 210 kcal/100 g (medium)
- Top calorie contributors: Pork Ribs, Sliced Smoked Pork/Ham, White Bread
How long does it take to burn off BBQ Ribs and Sliced Meat with Sauces?
- Jogging: ~144 min
- Cycling: ~166 min
- Walking: ~309 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is BBQ Ribs and Sliced Meat with Sauces?
- kcal: 63% of daily intake
- Fat: 113% of daily intake
- Carb: 31% of daily intake
- Protein: 74% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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