BBQ Ribs and Sides Platter calories & nutrition

One serving of BBQ Ribs and Sides Platter is about 1905 kcal (95% of a 2,000-kcal diet). Macros per serving: fat 112 g, carbs 104 g, protein 119 g. Key ingredients: Smoked Pork Ribs, Pulled Pork, Baked Potato.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Smoked Pork Ribs	8 oz	680	48	0	60
Pulled Pork	4 oz	300	20	0	28
Baked Potato	10 oz	260	0	60	7
Sour Cream	2 floz	100	10	2	2
Shredded Cheddar Cheese	1 oz	110	9	1	7
Green Onions	0.2 oz	5	0	1	0
Macaroni and Cheese	6 oz	450	25	40	15

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Smoked Pork Ribs · Pulled Pork · Baked Potato · Sour Cream · Shredded Cheddar Cheese · Green Onions · Macaroni and Cheese

Deeper insights

• Macro split: fat 53%, carbs 22%, protein 25%
• Energy density: 6106 kcal/100 g (high)
• Top calorie contributors: Smoked Pork Ribs, Macaroni and Cheese, Pulled Pork

Burning these calories

• Jogging: ~233 min
• Cycling: ~240 min
• Walking: ~467 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 160% of daily intake
• Carb: 52% of daily intake
• Protein: 119% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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