BBQ Ribs and Sides Platter calories & nutrition
BBQ Ribs and Sides Platter contains 1905 calories per serving (95% of a 2,000 kcal daily diet), with 112g fat, 104g carbs, and 119g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in BBQ Ribs and Sides Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Pork Ribs | 8 oz | 680 | 48 | 0 | 60 |
| Pulled Pork | 4 oz | 300 | 20 | 0 | 28 |
| Baked Potato | 10 oz | 260 | 0 | 60 | 7 |
| Sour Cream | 2 floz | 100 | 10 | 2 | 2 |
| Shredded Cheddar Cheese | 1 oz | 110 | 9 | 1 | 7 |
| Green Onions | 0.2 oz | 5 | 0 | 1 | 0 |
| Macaroni and Cheese | 6 oz | 450 | 25 | 40 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Pork Ribs · Pulled Pork · Baked Potato · Sour Cream · Shredded Cheddar Cheese · Green Onions · Macaroni and Cheese
How does BBQ Ribs and Sides Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Sliced Meat with Sauces | 600g | 1260 | 74g | -645 kcal, less protein |
| BBQ Ribs Platter with Sides | 700g | 1720 | 56g | -185 kcal, less protein |
| BBQ Ribs with Mashed Potatoes and Corn | 539g | 900 | 46g | -1005 kcal, less protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | -1097 kcal, less protein |
Frequently Asked Questions
Is BBQ Ribs and Sides Platter healthy?
In moderation. BBQ Ribs and Sides Platter is calorie-dense at 243 kcal/4 oz. With 119g protein and 104g carbs, it provides good nutrition but watch portion sizes.
Is BBQ Ribs and Sides Platter good for weight loss?
At 1905 calories per serving, BBQ Ribs and Sides Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in BBQ Ribs and Sides Platter?
One serving contains 119g of protein, which is about 119% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for BBQ Ribs and Sides Platter?
- Macro split: fat 53%, carbs 22%, protein 25%
- Energy density: 243 kcal/4 oz (medium)
- Top calorie contributors: Smoked Pork Ribs, Macaroni and Cheese, Pulled Pork
How long does it take to burn off BBQ Ribs and Sides Platter?
- Jogging: ~218 min
- Cycling: ~251 min
- Walking: ~467 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is BBQ Ribs and Sides Platter?
- kcal: 95% of daily intake
- Fat: 160% of daily intake
- Carb: 52% of daily intake
- Protein: 119% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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