Sweet Sticky Rice Roll with Salad calories & nutrition
Sweet Sticky Rice Roll with Salad contains 285 calories per serving (14% of a 2,000 kcal daily diet), with 13g fat, 40g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet Sticky Rice Roll with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet Sticky Rice Roll | 100 g | 180 | 2 | 38 | 3 |
| Lettuce | 30 g | 5 | 0 | 1 | 0 |
| Mayonnaise | 15 g | 100 | 11 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet Sticky Rice Roll · Lettuce · Mayonnaise
How does Sweet Sticky Rice Roll with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Greek Sweets | 240g | 980 | 12g | +695 kcal, more protein |
| Assorted Mini Cakes and Sweets | 220g | 980 | 10g | +695 kcal, more protein |
| Assorted Oriental Sweets | 285g | 1200 | 15g | +915 kcal, more protein |
| Assorted Snacks with Sweet Potato, Crab Sticks, Almonds, and Yogurt | 630g | 798 | 34g | +513 kcal, more protein |
Frequently Asked Questions
Is Sweet Sticky Rice Roll with Salad healthy?
Yes. With 3g of protein and only 40g of carbs, Sweet Sticky Rice Roll with Salad is a nutritious meal. At 197 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Sweet Sticky Rice Roll with Salad good for weight loss?
At 285 calories per serving, Sweet Sticky Rice Roll with Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sweet Sticky Rice Roll with Salad?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet Sticky Rice Roll with Salad?
- Macro split: fat 41%, carbs 56%, protein 3%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: Sweet Sticky Rice Roll, Mayonnaise, Lettuce
How long does it take to burn off Sweet Sticky Rice Roll with Salad?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet Sticky Rice Roll with Salad?
- kcal: 14% of daily intake
- Fat: 19% of daily intake
- Carb: 20% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
