Assorted Oriental Sweets calories & nutrition
Assorted Oriental Sweets contains 1200 calories per serving (60% of a 2,000 kcal daily diet), with 62g fat, 144g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Oriental Sweets?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Date Maamoul Cookie | 40 g | 180 | 8 | 24 | 3 |
| Cream and Nut Pastry (likely Kunafa or Basbousa based) | 50 g | 225 | 12 | 25 | 4 |
| Fruit and Cream Cake Slice | 60 g | 210 | 10 | 28 | 2 |
| Kounafa with Chocolate | 55 g | 250 | 15 | 26 | 3 |
| Basbousa with Coconut | 50 g | 200 | 10 | 25 | 2 |
| Shredded Phyllo Pastry (Kunafa) | 30 g | 135 | 7 | 16 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Date Maamoul Cookie · Cream and Nut Pastry (likely Kunafa or Basbousa based) · Fruit and Cream Cake Slice · Kounafa with Chocolate · Basbousa with Coconut · Shredded Phyllo Pastry (Kunafa)
How does Assorted Oriental Sweets compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -683 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -533 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -584 kcal, more protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | +224 kcal, more protein |
Frequently Asked Questions
Is Assorted Oriental Sweets healthy?
In moderation. Assorted Oriental Sweets is calorie-dense at 421 kcal/100 g. With 15g protein and 144g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Oriental Sweets good for weight loss?
At 1200 calories per serving, Assorted Oriental Sweets is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Oriental Sweets?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Oriental Sweets?
- Macro split: fat 47%, carbs 48%, protein 5%
- Energy density: 421 kcal/100 g (high)
- Top calorie contributors: Kounafa with Chocolate, Cream and Nut Pastry (likely Kunafa or Basbousa based), Fruit and Cream Cake Slice
How long does it take to burn off Assorted Oriental Sweets?
- Jogging: ~137 min
- Cycling: ~158 min
- Walking: ~294 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Oriental Sweets?
- kcal: 60% of daily intake
- Fat: 89% of daily intake
- Carb: 72% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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