Assorted Mini Cakes and Sweets calories & nutrition
Assorted Mini Cakes and Sweets contains 980 calories per serving (49% of a 2,000 kcal daily diet), with 53g fat, 115g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Mini Cakes and Sweets?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Velvet Cake | 100 g | 380 | 18 | 50 | 4 |
| Chocolate Covered Cake/Biscuit | 90 g | 450 | 25 | 50 | 5 |
| Coconut Covered Sweet | 30 g | 150 | 10 | 15 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Velvet Cake · Chocolate Covered Cake/Biscuit · Coconut Covered Sweet
How does Assorted Mini Cakes and Sweets compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -463 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -313 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +65 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -364 kcal, more protein |
Frequently Asked Questions
Is Assorted Mini Cakes and Sweets healthy?
In moderation. Assorted Mini Cakes and Sweets is calorie-dense at 445 kcal/100 g. With 10g protein and 115g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Mini Cakes and Sweets good for weight loss?
At 980 calories per serving, Assorted Mini Cakes and Sweets is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Mini Cakes and Sweets?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Mini Cakes and Sweets?
- Macro split: fat 49%, carbs 47%, protein 4%
- Energy density: 445 kcal/100 g (high)
- Top calorie contributors: Chocolate Covered Cake/Biscuit, Red Velvet Cake, Coconut Covered Sweet
How long does it take to burn off Assorted Mini Cakes and Sweets?
- Jogging: ~112 min
- Cycling: ~129 min
- Walking: ~240 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Mini Cakes and Sweets?
- kcal: 49% of daily intake
- Fat: 76% of daily intake
- Carb: 58% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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