Swiss Älplermagronen with Applesauce calories & nutrition
Swiss Älplermagronen with Applesauce contains 1000 calories per serving (50% of a 2,000 kcal daily diet), with 50g fat, 101g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Swiss Älplermagronen with Applesauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta (Magronen) | 200 g | 310 | 2 | 60 | 13 |
| Cheese Sauce (Gruyère/Emmental) | 150 ml | 450 | 38 | 5 | 22 |
| Fried Onions | 20 g | 118 | 10 | 6 | 1 |
| Applesauce | 150 g | 120 | 0 | 30 | 0 |
| Chives and Herbs | 5 g | 2 | 0 | 0.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta (Magronen) · Cheese Sauce (Gruyère/Emmental) · Fried Onions · Applesauce · Chives and Herbs
How does Swiss Älplermagronen with Applesauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with coffee, pastry, swiss roll, and nuts | 317g | 723 | 14g | -277 kcal, less protein |
Frequently Asked Questions
Is Swiss Älplermagronen with Applesauce healthy?
In moderation. Swiss Älplermagronen with Applesauce is calorie-dense at 190 kcal/100 g. With 36g protein and 101g carbs, it provides good nutrition but watch portion sizes.
Is Swiss Älplermagronen with Applesauce good for weight loss?
At 1000 calories per serving, Swiss Älplermagronen with Applesauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Swiss Älplermagronen with Applesauce?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Swiss Älplermagronen with Applesauce?
- Macro split: fat 45%, carbs 41%, protein 14%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: Cheese Sauce (Gruyère/Emmental), Pasta (Magronen), Applesauce
How long does it take to burn off Swiss Älplermagronen with Applesauce?
- Jogging: ~114 min
- Cycling: ~132 min
- Walking: ~245 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Swiss Älplermagronen with Applesauce?
- kcal: 50% of daily intake
- Fat: 71% of daily intake
- Carb: 51% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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