Swiss Alpine Macaroni (Älplermagronen) calories & nutrition
Swiss Alpine Macaroni (Älplermagronen) contains 648 calories per serving (32% of a 2,000 kcal daily diet), with 30g fat, 69g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Swiss Alpine Macaroni (Älplermagronen)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta (Hörnli) | 150 g | 237 | 1.5 | 46.5 | 9 |
| Potatoes | 100 g | 77 | 0.1 | 17 | 2 |
| Grated Swiss Cheese (Gruyère/Emmental) | 50 g | 198 | 16 | 0.5 | 13 |
| Cream Sauce | 60 ml | 120 | 12 | 2 | 1 |
| Peas | 20 g | 16 | 0.1 | 2.8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta (Hörnli) · Potatoes · Grated Swiss Cheese (Gruyère/Emmental) · Cream Sauce · Peas
How does Swiss Alpine Macaroni (Älplermagronen) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with coffee, pastry, swiss roll, and nuts | 317g | 723 | 14g | +75 kcal, less protein |
| Grilled squid with Swiss chard and potatoes | 495g | 658 | 45g | +10 kcal, more protein |
| Ham and Swiss Cheese Sandwich (unassembled) | 200g | 550 | 26g | -98 kcal, same protein |
| Lettuce Wrap with Tuna Salad and Swiss Cheese | 168g | 398 | 27g | -250 kcal, more protein |
Frequently Asked Questions
Is Swiss Alpine Macaroni (Älplermagronen) healthy?
In moderation. Swiss Alpine Macaroni (Älplermagronen) is calorie-dense at 171 kcal/100 g. With 26g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Swiss Alpine Macaroni (Älplermagronen) good for weight loss?
At 648 calories per serving, Swiss Alpine Macaroni (Älplermagronen) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Swiss Alpine Macaroni (Älplermagronen)?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Swiss Alpine Macaroni (Älplermagronen)?
- Macro split: fat 41%, carbs 42%, protein 17%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Pasta (Hörnli), Grated Swiss Cheese (Gruyère/Emmental), Cream Sauce
How long does it take to burn off Swiss Alpine Macaroni (Älplermagronen)?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Swiss Alpine Macaroni (Älplermagronen)?
- kcal: 32% of daily intake
- Fat: 42% of daily intake
- Carb: 34% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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