Swiss Apéro Platter calories & nutrition
Swiss Apéro Platter contains 2535 calories per serving (127% of a 2,000 kcal daily diet), with 134g fat, 190g carbs, and 141g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Swiss Apéro Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Focaccia bread with rosemary | 300 g | 750 | 18 | 126 | 21 |
| Bündnerfleisch (Air-dried beef) | 60 g | 114 | 2 | 0 | 24 |
| Salami slices | 80 g | 304 | 26 | 1 | 16.5 |
| Prosciutto (Raw ham) | 40 g | 92 | 5 | 0.2 | 11.5 |
| Hard cheese (Emmentaler/Gruyère style) | 100 g | 400 | 32 | 0.1 | 28 |
| Mozzarella slices | 125 g | 300 | 22.5 | 1 | 23.5 |
| Herb cream cheese dip | 100 g | 245 | 23 | 4 | 5.5 |
| Mini bread rolls | 120 g | 330 | 6 | 58 | 11 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Focaccia bread with rosemary · Bündnerfleisch (Air-dried beef) · Salami slices · Prosciutto (Raw ham) · Hard cheese (Emmentaler/Gruyère style) · Mozzarella slices · Herb cream cheese dip · Mini bread rolls
How does Swiss Apéro Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with coffee, pastry, swiss roll, and nuts | 317g | 723 | 14g | -1812 kcal, less protein |
| Chicken Bacon Swiss Sandwich with Side Salad | 391g | 841 | 59g | -1694 kcal, less protein |
| Grilled squid with Swiss chard and potatoes | 495g | 658 | 45g | -1877 kcal, less protein |
| Ham and Swiss Cheese Sandwich (unassembled) | 200g | 550 | 26g | -1985 kcal, less protein |
Frequently Asked Questions
Is Swiss Apéro Platter healthy?
In moderation. Swiss Apéro Platter is calorie-dense at 274 kcal/100 g. With 141g protein and 190g carbs, it provides good nutrition but watch portion sizes.
Is Swiss Apéro Platter good for weight loss?
At 2535 calories per serving, Swiss Apéro Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Swiss Apéro Platter?
One serving contains 141g of protein, which is about 141% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Swiss Apéro Platter?
- Macro split: fat 48%, carbs 30%, protein 22%
- Energy density: 274 kcal/100 g (high)
- Top calorie contributors: Focaccia bread with rosemary, Hard cheese (Emmentaler/Gruyère style), Mini bread rolls
How long does it take to burn off Swiss Apéro Platter?
- Jogging: ~290 min
- Cycling: ~334 min
- Walking: ~621 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Swiss Apéro Platter?
- kcal: 127% of daily intake
- Fat: 192% of daily intake
- Carb: 95% of daily intake
- Protein: 141% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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