Swiss Apricot Tart (Aprikosenwähe) calories & nutrition
Swiss Apricot Tart (Aprikosenwähe) contains 434 calories per serving (22% of a 2,000 kcal daily diet), with 24g fat, 47g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Swiss Apricot Tart (Aprikosenwähe)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Apricots | 120 g | 58 | 0.2 | 13 | 1 |
| Shortcrust pastry | 60 g | 264 | 16 | 26 | 4 |
| Custard filling (cream, egg, sugar) | 50 g | 112 | 8 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Apricots · Shortcrust pastry · Custard filling (cream, egg, sugar)
How does Swiss Apricot Tart (Aprikosenwähe) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with coffee, pastry, swiss roll, and nuts | 317g | 723 | 14g | +289 kcal, more protein |
| Chicken Bacon Swiss Sandwich with Side Salad | 391g | 841 | 59g | +407 kcal, more protein |
| Grilled squid with Swiss chard and potatoes | 495g | 658 | 45g | +224 kcal, more protein |
| Ham and Swiss Cheese Sandwich (unassembled) | 200g | 550 | 26g | +116 kcal, more protein |
Frequently Asked Questions
Is Swiss Apricot Tart (Aprikosenwähe) healthy?
In moderation. Swiss Apricot Tart (Aprikosenwähe) is calorie-dense at 189 kcal/100 g. With 7g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Swiss Apricot Tart (Aprikosenwähe) good for weight loss?
At 434 calories per serving, Swiss Apricot Tart (Aprikosenwähe) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Swiss Apricot Tart (Aprikosenwähe)?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Swiss Apricot Tart (Aprikosenwähe)?
- Macro split: fat 50%, carbs 43%, protein 7%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Shortcrust pastry, Custard filling (cream, egg, sugar), Apricots
How long does it take to burn off Swiss Apricot Tart (Aprikosenwähe)?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Swiss Apricot Tart (Aprikosenwähe)?
- kcal: 22% of daily intake
- Fat: 35% of daily intake
- Carb: 24% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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