Swiss BBQ style buffet with various salads and grilled meats calories & nutrition
Swiss BBQ style buffet with various salads and grilled meats contains 5120 calories per serving (256% of a 2,000 kcal daily diet), with 335g fat, 293g carbs, and 234g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Swiss BBQ style buffet with various salads and grilled meats?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Sausage (Bratwurst) | 300 g | 870 | 75 | 6 | 45 |
| Potato Salad (Mayonnaise-based) | 400 g | 720 | 60 | 36 | 12 |
| Carrot Salad | 200 g | 200 | 16 | 12 | 2 |
| Mixed Green Salad with Tomatoes and Feta | 300 g | 270 | 21 | 9 | 12 |
| Bread (sliced) | 300 g | 780 | 9 | 150 | 30 |
| Roasted Pork Loin (sliced) | 400 g | 1000 | 60 | 0 | 112 |
| Creamy Herb Dip | 150 g | 450 | 45 | 6 | 6 |
| Tomato Sauce | 200 ml | 100 | 4 | 12 | 4 |
| Lettuce Salad | 150 g | 45 | 0 | 9 | 3 |
| Rice Salad | 250 g | 400 | 15 | 50 | 8 |
| Olive Oil | 30 ml | 270 | 30 | 0 | 0 |
| Balsamic Vinegar | 15 ml | 15 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Sausage (Bratwurst) · Potato Salad (Mayonnaise-based) · Carrot Salad · Mixed Green Salad with Tomatoes and Feta · Bread (sliced) · Roasted Pork Loin (sliced) · Creamy Herb Dip · Tomato Sauce · Lettuce Salad · Rice Salad · Olive Oil · Balsamic Vinegar
How does Swiss BBQ style buffet with various salads and grilled meats compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with coffee, pastry, swiss roll, and nuts | 317g | 723 | 14g | -4397 kcal, less protein |
| Chicken Bacon Swiss Sandwich with Side Salad | 391g | 841 | 59g | -4279 kcal, less protein |
| Grilled squid with Swiss chard and potatoes | 495g | 658 | 45g | -4462 kcal, less protein |
| Ham and Swiss Cheese Sandwich (unassembled) | 200g | 550 | 26g | -4570 kcal, less protein |
Frequently Asked Questions
Is Swiss BBQ style buffet with various salads and grilled meats healthy?
In moderation. Swiss BBQ style buffet with various salads and grilled meats is calorie-dense at 190 kcal/100 g. With 234g protein and 293g carbs, it provides good nutrition but watch portion sizes.
Is Swiss BBQ style buffet with various salads and grilled meats good for weight loss?
At 5120 calories per serving, Swiss BBQ style buffet with various salads and grilled meats is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Swiss BBQ style buffet with various salads and grilled meats?
One serving contains 234g of protein, which is about 234% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Swiss BBQ style buffet with various salads and grilled meats?
- Macro split: fat 59%, carbs 23%, protein 18%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: Roasted Pork Loin (sliced), Grilled Sausage (Bratwurst), Bread (sliced)
How long does it take to burn off Swiss BBQ style buffet with various salads and grilled meats?
- Jogging: ~585 min
- Cycling: ~675 min
- Walking: ~1254 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Swiss BBQ style buffet with various salads and grilled meats?
- kcal: 256% of daily intake
- Fat: 479% of daily intake
- Carb: 147% of daily intake
- Protein: 234% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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