Swiss Breakfast Platter calories & nutrition
Swiss Breakfast Platter contains 712 calories per serving (36% of a 2,000 kcal daily diet), with 39g fat, 56g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Swiss Breakfast Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Fruit Salad (Pineapple, Melon, Grapes) | 150 g | 75 | 0.3 | 18 | 1 |
| Prosciutto / Cured Ham | 40 g | 92 | 4 | 0 | 14 |
| Hard Cheese (Swiss Style) | 45 g | 180 | 15 | 0 | 11.25 |
| Sourdough Bread | 40 g | 104 | 0.5 | 21 | 3.8 |
| Babybel Cheese | 20 g | 60 | 4.8 | 0 | 4.2 |
| Hero Raspberry Jam | 25 g | 62 | 0 | 15.5 | 0 |
| Floralp Butter | 10 g | 74 | 8.2 | 0.1 | 0.1 |
| Walnuts | 10 g | 65 | 6.5 | 1.4 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Fruit Salad (Pineapple, Melon, Grapes) · Prosciutto / Cured Ham · Hard Cheese (Swiss Style) · Sourdough Bread · Babybel Cheese · Hero Raspberry Jam · Floralp Butter · Walnuts
How does Swiss Breakfast Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with coffee, pastry, swiss roll, and nuts | 317g | 723 | 14g | +11 kcal, less protein |
| Grilled squid with Swiss chard and potatoes | 495g | 658 | 45g | -54 kcal, more protein |
| Ham and Swiss Cheese Sandwich (unassembled) | 200g | 550 | 26g | -162 kcal, less protein |
| Lettuce Wrap with Tuna Salad and Swiss Cheese | 168g | 398 | 27g | -314 kcal, less protein |
Frequently Asked Questions
Is Swiss Breakfast Platter healthy?
In moderation. Swiss Breakfast Platter is calorie-dense at 209 kcal/100 g. With 36g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Swiss Breakfast Platter good for weight loss?
At 712 calories per serving, Swiss Breakfast Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Swiss Breakfast Platter?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Swiss Breakfast Platter?
- Macro split: fat 50%, carbs 31%, protein 19%
- Energy density: 209 kcal/100 g (medium)
- Top calorie contributors: Hard Cheese (Swiss Style), Sourdough Bread, Prosciutto / Cured Ham
How long does it take to burn off Swiss Breakfast Platter?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Swiss Breakfast Platter?
- kcal: 36% of daily intake
- Fat: 56% of daily intake
- Carb: 28% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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