Swiss Breakfast Tray calories & nutrition
Swiss Breakfast Tray contains 1042 calories per serving (52% of a 2,000 kcal daily diet), with 40g fat, 138g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Swiss Breakfast Tray?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 240 g | 214 | 0.8 | 55.2 | 2.6 |
| Birchermüesli | 250 g | 325 | 13 | 40 | 12 |
| Zopf bread | 60 g | 198 | 6 | 30 | 6 |
| Cooked ham | 50 g | 58 | 2 | 0.5 | 9.5 |
| Hard cheese (Gruyère style) | 30 g | 123 | 9.9 | 0.1 | 8.4 |
| Fruit jam | 20 g | 50 | 0 | 12.5 | 0 |
| Butter | 10 g | 74 | 8.2 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Birchermüesli · Zopf bread · Cooked ham · Hard cheese (Gruyère style) · Fruit jam · Butter
How does Swiss Breakfast Tray compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with coffee, pastry, swiss roll, and nuts | 317g | 723 | 14g | -319 kcal, less protein |
| Chicken Bacon Swiss Sandwich with Side Salad | 391g | 841 | 59g | -201 kcal, more protein |
| Grilled squid with Swiss chard and potatoes | 495g | 658 | 45g | -384 kcal, more protein |
| Ham and Swiss Cheese Sandwich (unassembled) | 200g | 550 | 26g | -492 kcal, less protein |
Frequently Asked Questions
Is Swiss Breakfast Tray healthy?
In moderation. Swiss Breakfast Tray is calorie-dense at 158 kcal/100 g. With 39g protein and 138g carbs, it provides good nutrition but watch portion sizes.
Is Swiss Breakfast Tray good for weight loss?
At 1042 calories per serving, Swiss Breakfast Tray is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Swiss Breakfast Tray?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Swiss Breakfast Tray?
- Macro split: fat 34%, carbs 53%, protein 13%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Birchermüesli, Banana, Zopf bread
How long does it take to burn off Swiss Breakfast Tray?
- Jogging: ~119 min
- Cycling: ~137 min
- Walking: ~255 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Swiss Breakfast Tray?
- kcal: 52% of daily intake
- Fat: 57% of daily intake
- Carb: 69% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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