Swiss Cheese Toast with Mixed Vegetable Salad calories & nutrition
Swiss Cheese Toast with Mixed Vegetable Salad contains 523 calories per serving (26% of a 2,000 kcal daily diet), with 27g fat, 40g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Swiss Cheese Toast with Mixed Vegetable Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye Bread | 60 g | 156 | 1 | 30 | 5 |
| Raclette Cheese | 50 g | 175 | 14 | 0 | 12 |
| Ham | 30 g | 35 | 1 | 0.5 | 6 |
| Cucumber | 40 g | 6 | 0 | 1 | 0.5 |
| Cherry Tomatoes | 30 g | 6 | 0 | 1 | 0.5 |
| Bell Peppers | 40 g | 12 | 0 | 2.5 | 0.5 |
| Carrots | 30 g | 12 | 0 | 3 | 0 |
| Feta Cheese | 20 g | 53 | 4 | 0.5 | 3.5 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye Bread · Raclette Cheese · Ham · Cucumber · Cherry Tomatoes · Bell Peppers · Carrots · Feta Cheese · Vinaigrette Dressing
How does Swiss Cheese Toast with Mixed Vegetable Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with coffee, pastry, swiss roll, and nuts | 317g | 723 | 14g | +200 kcal, less protein |
| Chicken Bacon Swiss Sandwich with Side Salad | 391g | 841 | 59g | +318 kcal, more protein |
| Grilled squid with Swiss chard and potatoes | 495g | 658 | 45g | +135 kcal, more protein |
| Ham and Swiss Cheese Sandwich (unassembled) | 200g | 550 | 26g | +27 kcal, less protein |
Frequently Asked Questions
Is Swiss Cheese Toast with Mixed Vegetable Salad healthy?
In moderation. Swiss Cheese Toast with Mixed Vegetable Salad is calorie-dense at 166 kcal/100 g. With 28g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Swiss Cheese Toast with Mixed Vegetable Salad good for weight loss?
Yes. At 523 calories with 28g protein, Swiss Cheese Toast with Mixed Vegetable Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Swiss Cheese Toast with Mixed Vegetable Salad?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Swiss Cheese Toast with Mixed Vegetable Salad?
- Macro split: fat 46%, carbs 30%, protein 24%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Raclette Cheese, Rye Bread, Vinaigrette Dressing
How long does it take to burn off Swiss Cheese Toast with Mixed Vegetable Salad?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Swiss Cheese Toast with Mixed Vegetable Salad?
- kcal: 26% of daily intake
- Fat: 39% of daily intake
- Carb: 20% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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