Swiss Cold Platter (Plättli) calories & nutrition
Swiss Cold Platter (Plättli) contains 525 calories per serving (26% of a 2,000 kcal daily diet), with 36g fat, 26g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Swiss Cold Platter (Plättli)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salami | 30 g | 117 | 10 | 0.5 | 6.2 |
| Hard Cheese (Gruyère style) | 40 g | 164 | 13.2 | 0.1 | 11.2 |
| Rye Bread | 40 g | 104 | 0.4 | 21.2 | 3.8 |
| Hummus | 30 g | 54 | 3.6 | 3.2 | 2.2 |
| Mixed Olives | 25 g | 36 | 3.8 | 0.2 | 0.3 |
| Cucumber slices | 20 g | 3 | 0 | 0.7 | 0.1 |
| Lollo Rosso Lettuce | 15 g | 2 | 0 | 0.3 | 0.2 |
| Vinaigrette Dressing | 10 ml | 45 | 5 | 0.1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salami · Hard Cheese (Gruyère style) · Rye Bread · Hummus · Mixed Olives · Cucumber slices · Lollo Rosso Lettuce · Vinaigrette Dressing
How does Swiss Cold Platter (Plättli) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with coffee, pastry, swiss roll, and nuts | 317g | 723 | 14g | +198 kcal, less protein |
| Ham and Swiss Cheese Sandwich (unassembled) | 200g | 550 | 26g | +25 kcal, more protein |
| Lettuce Wrap with Tuna Salad and Swiss Cheese | 168g | 398 | 27g | -127 kcal, more protein |
| Swiss Älplermagronen with Applesauce | 525g | 1000 | 36g | +475 kcal, more protein |
Frequently Asked Questions
Is Swiss Cold Platter (Plättli) healthy?
In moderation. Swiss Cold Platter (Plättli) is calorie-dense at 250 kcal/100 g. With 24g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Swiss Cold Platter (Plättli) good for weight loss?
Yes. At 525 calories with 24g protein, Swiss Cold Platter (Plättli) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Swiss Cold Platter (Plättli)?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Swiss Cold Platter (Plättli)?
- Macro split: fat 62%, carbs 20%, protein 18%
- Energy density: 250 kcal/100 g (medium)
- Top calorie contributors: Hard Cheese (Gruyère style), Salami, Rye Bread
How long does it take to burn off Swiss Cold Platter (Plättli)?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Swiss Cold Platter (Plättli)?
- kcal: 26% of daily intake
- Fat: 51% of daily intake
- Carb: 13% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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