Swiss Cold Platter with Dried Meat and Cheese calories & nutrition
Swiss Cold Platter with Dried Meat and Cheese contains 426 calories per serving (21% of a 2,000 kcal daily diet), with 26g fat, 10g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Swiss Cold Platter with Dried Meat and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bündnerfleisch (Swiss Dried Beef) | 60 g | 132 | 2.4 | 0 | 27.6 |
| Hard Cheese (Emmentaler/Gruyère) | 40 g | 160 | 13.2 | 0.4 | 10 |
| Pickled Cucumber | 30 g | 4 | 0.1 | 0.6 | 0.2 |
| Radishes | 20 g | 3 | 0 | 0.7 | 0.1 |
| Walnut Halves | 10 g | 65 | 6.5 | 1.4 | 1.5 |
| Red Leaf Lettuce | 15 g | 2 | 0 | 0.4 | 0.2 |
| Honey Mustard Sauce | 20 ml | 60 | 4 | 6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bündnerfleisch (Swiss Dried Beef) · Hard Cheese (Emmentaler/Gruyère) · Pickled Cucumber · Radishes · Walnut Halves · Red Leaf Lettuce · Honey Mustard Sauce
How does Swiss Cold Platter with Dried Meat and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with coffee, pastry, swiss roll, and nuts | 317g | 723 | 14g | +297 kcal, less protein |
| Chicken Bacon Swiss Sandwich with Side Salad | 391g | 841 | 59g | +415 kcal, more protein |
| Grilled squid with Swiss chard and potatoes | 495g | 658 | 45g | +232 kcal, more protein |
| Ham and Swiss Cheese Sandwich (unassembled) | 200g | 550 | 26g | +124 kcal, less protein |
Frequently Asked Questions
Is Swiss Cold Platter with Dried Meat and Cheese healthy?
In moderation. Swiss Cold Platter with Dried Meat and Cheese is calorie-dense at 218 kcal/100 g. With 40g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Swiss Cold Platter with Dried Meat and Cheese good for weight loss?
Yes. At 426 calories with 40g protein, Swiss Cold Platter with Dried Meat and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Swiss Cold Platter with Dried Meat and Cheese?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Swiss Cold Platter with Dried Meat and Cheese?
- Macro split: fat 55%, carbs 9%, protein 36%
- Energy density: 218 kcal/100 g (medium)
- Top calorie contributors: Hard Cheese (Emmentaler/Gruyère), Bündnerfleisch (Swiss Dried Beef), Walnut Halves
How long does it take to burn off Swiss Cold Platter with Dried Meat and Cheese?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Swiss Cold Platter with Dried Meat and Cheese?
- kcal: 21% of daily intake
- Fat: 37% of daily intake
- Carb: 5% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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