Swiss Fitness Plate with Fried Cheese and Salad calories & nutrition
Swiss Fitness Plate with Fried Cheese and Salad contains 837 calories per serving (42% of a 2,000 kcal daily diet), with 58g fat, 50g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Swiss Fitness Plate with Fried Cheese and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried breaded cheese | 150 g | 480 | 32 | 25 | 23 |
| French dressing | 50 ml | 225 | 23 | 4 | 0.5 |
| Mixed green salad | 50 g | 8 | 0.1 | 1 | 0.7 |
| Hard-boiled egg | 25 g | 39 | 2.7 | 0.3 | 3.2 |
| Carrot salad | 40 g | 16 | 0.1 | 3.5 | 0.3 |
| Beetroot salad | 40 g | 18 | 0.1 | 4 | 0.6 |
| Cantaloupe melon | 60 g | 20 | 0.1 | 5 | 0.5 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Chicory leaves | 30 g | 5 | 0.1 | 1 | 0.3 |
| Sweet corn | 20 g | 17 | 0.2 | 3.8 | 0.5 |
| Radish | 10 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried breaded cheese · French dressing · Mixed green salad · Hard-boiled egg · Carrot salad · Beetroot salad · Cantaloupe melon · Tomato · Chicory leaves · Sweet corn · Radish
How does Swiss Fitness Plate with Fried Cheese and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with coffee, pastry, swiss roll, and nuts | 317g | 723 | 14g | -114 kcal, less protein |
| Chicken Bacon Swiss Sandwich with Side Salad | 391g | 841 | 59g | +4 kcal, more protein |
| Grilled squid with Swiss chard and potatoes | 495g | 658 | 45g | -179 kcal, more protein |
| Ham and Swiss Cheese Sandwich (unassembled) | 200g | 550 | 26g | -287 kcal, less protein |
Frequently Asked Questions
Is Swiss Fitness Plate with Fried Cheese and Salad healthy?
In moderation. Swiss Fitness Plate with Fried Cheese and Salad is calorie-dense at 163 kcal/100 g. With 30g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Swiss Fitness Plate with Fried Cheese and Salad good for weight loss?
At 837 calories per serving, Swiss Fitness Plate with Fried Cheese and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Swiss Fitness Plate with Fried Cheese and Salad?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Swiss Fitness Plate with Fried Cheese and Salad?
- Macro split: fat 63%, carbs 24%, protein 13%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Fried breaded cheese, French dressing, Hard-boiled egg
How long does it take to burn off Swiss Fitness Plate with Fried Cheese and Salad?
- Jogging: ~96 min
- Cycling: ~110 min
- Walking: ~205 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Swiss Fitness Plate with Fried Cheese and Salad?
- kcal: 42% of daily intake
- Fat: 84% of daily intake
- Carb: 25% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
