Swiss Macaroni Gratin (Älplermagronen) calories & nutrition
Swiss Macaroni Gratin (Älplermagronen) contains 482 calories per serving (24% of a 2,000 kcal daily diet), with 24g fat, 46g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Swiss Macaroni Gratin (Älplermagronen)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni pasta | 60 g | 216 | 1 | 44 | 8 |
| Swiss Gruyère cheese | 35 g | 144 | 11 | 0 | 11 |
| Heavy cream and milk mixture | 40 ml | 86 | 8 | 2 | 1.5 |
| Butter | 5 g | 36 | 4 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni pasta · Swiss Gruyère cheese · Heavy cream and milk mixture · Butter
How does Swiss Macaroni Gratin (Älplermagronen) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with coffee, pastry, swiss roll, and nuts | 317g | 723 | 14g | +241 kcal, less protein |
| Grilled squid with Swiss chard and potatoes | 495g | 658 | 45g | +176 kcal, more protein |
| Ham and Swiss Cheese Sandwich (unassembled) | 200g | 550 | 26g | +68 kcal, more protein |
| Lettuce Wrap with Tuna Salad and Swiss Cheese | 168g | 398 | 27g | -84 kcal, more protein |
Frequently Asked Questions
Is Swiss Macaroni Gratin (Älplermagronen) healthy?
In moderation. Swiss Macaroni Gratin (Älplermagronen) is calorie-dense at 344 kcal/100 g. With 20g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Swiss Macaroni Gratin (Älplermagronen) good for weight loss?
Yes. At 482 calories with 20g protein, Swiss Macaroni Gratin (Älplermagronen) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Swiss Macaroni Gratin (Älplermagronen)?
One serving contains 20g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Swiss Macaroni Gratin (Älplermagronen)?
- Macro split: fat 45%, carbs 38%, protein 17%
- Energy density: 344 kcal/100 g (high)
- Top calorie contributors: Macaroni pasta, Swiss Gruyère cheese, Heavy cream and milk mixture
How long does it take to burn off Swiss Macaroni Gratin (Älplermagronen)?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Swiss Macaroni Gratin (Älplermagronen)?
- kcal: 24% of daily intake
- Fat: 34% of daily intake
- Carb: 23% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
