Swiss Macaroni and Cheese (Älplermagronen) calories & nutrition
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Swiss Macaroni and Cheese (Älplermagronen) contains 907 calories per serving (45% of a 2,000 kcal daily diet), with 53g fat, 71g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Swiss Macaroni and Cheese (Älplermagronen)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni pasta | 180 g | 284 | 2 | 56 | 10.5 |
| Cream and cheese sauce | 150 ml | 420 | 38 | 6 | 13.5 |
| Gruyère cheese topping | 40 g | 165 | 13 | 0.1 | 11.9 |
| Potatoes | 50 g | 38 | 0.1 | 8.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni pasta · Cream and cheese sauce · Gruyère cheese topping · Potatoes
How does Swiss Macaroni and Cheese (Älplermagronen) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arby's Chicken Bacon Swiss Sandwich | 262g | 695 | 34g | -212 kcal, less protein |
| Breakfast with coffee, pastry, swiss roll, and nuts | 317g | 723 | 14g | -184 kcal, less protein |
| Chicken Bacon Swiss Sandwich with Side Salad | 391g | 841 | 59g | -66 kcal, more protein |
| Grilled squid with Swiss chard and potatoes | 495g | 658 | 45g | -249 kcal, more protein |
Frequently Asked Questions
Is Swiss Macaroni and Cheese (Älplermagronen) healthy?
In moderation. Swiss Macaroni and Cheese (Älplermagronen) is calorie-dense at 216 kcal/100 g. With 37g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Swiss Macaroni and Cheese (Älplermagronen) good for weight loss?
At 907 calories per serving, Swiss Macaroni and Cheese (Älplermagronen) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Swiss Macaroni and Cheese (Älplermagronen)?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Swiss Macaroni and Cheese (Älplermagronen)?
- Macro split: fat 53%, carbs 31%, protein 16%
- Energy density: 216 kcal/100 g (medium)
- Top calorie contributors: Cream and cheese sauce, Macaroni pasta, Gruyère cheese topping
How long does it take to burn off Swiss Macaroni and Cheese (Älplermagronen)?
- Jogging: ~104 min
- Cycling: ~120 min
- Walking: ~222 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Swiss Macaroni and Cheese (Älplermagronen)?
- kcal: 45% of daily intake
- Fat: 76% of daily intake
- Carb: 35% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
