Swiss Pastry Shell with Meat Stew, Rice, and Vegetables calories & nutrition
Swiss Pastry Shell with Meat Stew, Rice, and Vegetables contains 790 calories per serving (40% of a 2,000 kcal daily diet), with 42g fat, 69g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Swiss Pastry Shell with Meat Stew, Rice, and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puff pastry shell (Pastetli) | 50 g | 260 | 18 | 20 | 4.5 |
| Mushroom cream sauce | 80 ml | 120 | 10 | 5 | 2.5 |
| Beef stew with gravy | 150 g | 245 | 13 | 8 | 24 |
| White rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Green beans | 60 g | 19 | 0.1 | 4.3 | 1.1 |
| Boiled kohlrabi | 60 g | 16 | 0.1 | 3.7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puff pastry shell (Pastetli) · Mushroom cream sauce · Beef stew with gravy · White rice · Green beans · Boiled kohlrabi
How does Swiss Pastry Shell with Meat Stew, Rice, and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arby's Chicken Bacon Swiss Sandwich | 262g | 695 | 34g | -95 kcal, less protein |
| Breakfast with coffee, pastry, swiss roll, and nuts | 317g | 723 | 14g | -67 kcal, less protein |
| Chicken Bacon Swiss Sandwich with Side Salad | 391g | 841 | 59g | +51 kcal, more protein |
| Grilled squid with Swiss chard and potatoes | 495g | 658 | 45g | -132 kcal, more protein |
Frequently Asked Questions
Is Swiss Pastry Shell with Meat Stew, Rice, and Vegetables healthy?
In moderation. Swiss Pastry Shell with Meat Stew, Rice, and Vegetables is calorie-dense at 158 kcal/100 g. With 36g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Swiss Pastry Shell with Meat Stew, Rice, and Vegetables good for weight loss?
At 790 calories per serving, Swiss Pastry Shell with Meat Stew, Rice, and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Swiss Pastry Shell with Meat Stew, Rice, and Vegetables?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Swiss Pastry Shell with Meat Stew, Rice, and Vegetables?
- Macro split: fat 47%, carbs 35%, protein 18%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Puff pastry shell (Pastetli), Beef stew with gravy, White rice
How long does it take to burn off Swiss Pastry Shell with Meat Stew, Rice, and Vegetables?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Swiss Pastry Shell with Meat Stew, Rice, and Vegetables?
- kcal: 40% of daily intake
- Fat: 59% of daily intake
- Carb: 35% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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