Swiss Plum Tart (Zwetschgenwähe) calories & nutrition
Swiss Plum Tart (Zwetschgenwähe) contains 254 calories per serving (13% of a 2,000 kcal daily diet), with 14g fat, 28g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Swiss Plum Tart (Zwetschgenwähe)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shortcrust pastry | 40 g | 180 | 10 | 20 | 2.5 |
| Plums | 35 g | 16 | 0.1 | 3.5 | 0.3 |
| Custard filling (cream, egg, sugar) | 26 g | 58 | 4 | 4 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shortcrust pastry · Plums · Custard filling (cream, egg, sugar)
How does Swiss Plum Tart (Zwetschgenwähe) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with coffee, pastry, swiss roll, and nuts | 317g | 723 | 14g | +469 kcal, more protein |
| Grilled squid with Swiss chard and potatoes | 495g | 658 | 45g | +404 kcal, more protein |
| Ham and Swiss Cheese Sandwich (unassembled) | 200g | 550 | 26g | +296 kcal, more protein |
| Lettuce Wrap with Tuna Salad and Swiss Cheese | 168g | 398 | 27g | +144 kcal, more protein |
Frequently Asked Questions
Is Swiss Plum Tart (Zwetschgenwähe) healthy?
In moderation. Swiss Plum Tart (Zwetschgenwähe) is calorie-dense at 251 kcal/100 g. With 4g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Swiss Plum Tart (Zwetschgenwähe) good for weight loss?
At 254 calories per serving, Swiss Plum Tart (Zwetschgenwähe) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Swiss Plum Tart (Zwetschgenwähe)?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Swiss Plum Tart (Zwetschgenwähe)?
- Macro split: fat 50%, carbs 43%, protein 7%
- Energy density: 251 kcal/100 g (high)
- Top calorie contributors: Shortcrust pastry, Custard filling (cream, egg, sugar), Plums
How long does it take to burn off Swiss Plum Tart (Zwetschgenwähe)?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Swiss Plum Tart (Zwetschgenwähe)?
- kcal: 13% of daily intake
- Fat: 20% of daily intake
- Carb: 14% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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