Swiss Potato Salad with Creamy Dressing calories & nutrition
Swiss Potato Salad with Creamy Dressing contains 462 calories per serving (23% of a 2,000 kcal daily diet), with 25g fat, 53g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Swiss Potato Salad with Creamy Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Potatoes | 250 g | 217.5 | 0.25 | 50 | 5 |
| Creamy Dressing (Mayonnaise and Sour Cream base) | 60 ml | 243 | 25 | 3 | 1.5 |
| Chives | 5 g | 1.5 | 0 | 0.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Potatoes · Creamy Dressing (Mayonnaise and Sour Cream base) · Chives
How does Swiss Potato Salad with Creamy Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with coffee, pastry, swiss roll, and nuts | 317g | 723 | 14g | +261 kcal, more protein |
| Chicken Bacon Swiss Sandwich with Side Salad | 391g | 841 | 59g | +379 kcal, more protein |
| Grilled squid with Swiss chard and potatoes | 495g | 658 | 45g | +196 kcal, more protein |
| Ham and Swiss Cheese Sandwich (unassembled) | 200g | 550 | 26g | +88 kcal, more protein |
Frequently Asked Questions
Is Swiss Potato Salad with Creamy Dressing healthy?
In moderation. Swiss Potato Salad with Creamy Dressing is calorie-dense at 147 kcal/100 g. With 7g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Swiss Potato Salad with Creamy Dressing good for weight loss?
At 462 calories per serving, Swiss Potato Salad with Creamy Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Swiss Potato Salad with Creamy Dressing?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Swiss Potato Salad with Creamy Dressing?
- Macro split: fat 49%, carbs 46%, protein 5%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Creamy Dressing (Mayonnaise and Sour Cream base), Boiled Potatoes, Chives
How long does it take to burn off Swiss Potato Salad with Creamy Dressing?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Swiss Potato Salad with Creamy Dressing?
- kcal: 23% of daily intake
- Fat: 36% of daily intake
- Carb: 27% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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